Which food has less impact on blood sugar?
Chia Seed
Sunrise Natural FoodsShelled Hemp Hearts Seeds
The Harrell SistersComparing Key Nutrients
| Nutrient | Chia Seed | Shelled Hemp... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 4.0g | 10.0g |
| Fat | 9.0g | 15.0g |
Estimated Blood Sugar Response
Compare Chia Seed vs Shelled Hemp Hearts Seeds: Both have similar blood sugar impact with BSI scores of 1.8 and 0.0 respectively. Chia Seed contains 11.0g more carbs per serving, Chia Seed provides 10.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Seed
Shelled Hemp Hearts Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Seed
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEED
Shelled Hemp Hearts Seeds
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHELLED HEMP SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Seed
Minerals
Shelled Hemp Hearts Seeds
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Seed Tags
Shelled Hemp Hearts Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Shelled Hemp Hearts Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Seed has a BSI of 1.8 while Shelled Hemp Hearts Seeds has a BSI of 0.0. Shelled Hemp Hearts Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Shelled Hemp Hearts Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Seed contains 42.9g of carbohydrates per 100g, while Shelled Hemp Hearts Seeds contains 3.3g per 100g. Shelled Hemp Hearts Seeds has 39.5g fewer carbs, which may result in less blood sugar impact.
Chia Seed provides 39.3g of fiber per 100g, compared to 3.3g in Shelled Hemp Hearts Seeds. Chia Seed provides 36.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.