Which food has less impact on blood sugar?
Chia Seed, Super Antioxidant
Barlean's Organic Oils LlcOrganic Ground Flax Seed
Jh Biotech, Inc.Comparing Key Nutrients
| Nutrient | Chia Seed, S... | Organic Grou... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Compare Chia Seed, Super Antioxidant vs Organic Ground Flax Seed: Both have similar blood sugar impact with BSI scores of 1.9 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Seed, Super Antioxidant
Organic Ground Flax Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Seed, Super Antioxidant
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS.
Organic Ground Flax Seed
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Seed, Super Antio...
Minerals
Organic Ground Flax Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Seed, Super Antioxidant Tags
Organic Ground Flax Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chia Seed, Super Antioxidant
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Report Data Issues for Organic Ground Flax Seed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Seed, Super Antioxidant has a BSI of 1.9 while Organic Ground Flax Seed has a BSI of 0.0. Organic Ground Flax Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Ground Flax Seed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Seed, Super Antioxidant contains 41.7g of carbohydrates per 100g, while Organic Ground Flax Seed contains 30.8g per 100g. Organic Ground Flax Seed has 10.9g fewer carbs, which may result in less blood sugar impact.
Chia Seed, Super Antioxidant provides 33.3g of fiber per 100g, compared to 30.8g in Organic Ground Flax Seed. Chia Seed, Super Antioxidant provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.