Which food has less impact on blood sugar?

Chia Seeds has less impact on blood sugar than Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder

Chia Seeds

Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder

Chia Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 6.0g Not digested -12.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 7.0g Not digested -14.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chia Seeds

g
Other Grains & Seeds Wilderness Poets Llc Branded

Full Food Name

Chia Seeds

Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder

g
Other Grains & Seeds Now Health Group Inc. Branded

Full Food Name

Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder

Comparing Key Nutrients

Nutrient Chia Seeds Certified Or...
Carbs 7.0g 8.0g
Sugars 0.0g 0.0g
Fiber 6.0g 7.0g
Protein 3.0g 3.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chia Seeds

Certified Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chia Seeds

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC, RAW CHIA SEEDS,

Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder

Serving size 17.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GOLDEN FLAX SEED MEAL (COLD-MILLED), ORGANIC GUM ACACIA AND ORGANIC INULIN (FOS) (FRUCTOOLIGOSACCHARIDES) (FROM BLUE AGAVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chia Seeds

Vitamins

Vitamin C 18% DV

Minerals

Calcium 67% DV
Iron 53% DV
* % Daily Values based on 2,000 calorie diet

Certified Organic Fibe...

Minerals

Calcium 35% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chia Seeds

Total Ingredients
2
Processing Level
Lightly Processed

Certified Organic Fiber 3 G...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilderness Poets Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034065

Report Data Issues for Chia Seeds

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2372511

Report Data Issues for Certified Organic Fiber 3 Golden Flax Meal, Acacia & Inulin (Fos) Powder