Which food has less impact on blood sugar?
Chia Seeds
House DelightsPremium Buckwheat Groats
GranteComparing Key Nutrients
| Nutrient | Chia Seeds | Premium Buck... |
|---|---|---|
| Carbs | 14.0g | 35.0g |
| Sugars | 0.0g | 0g |
| Fiber | 12.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Chia Seeds vs Premium Buckwheat Groats: Significant difference in blood sugar impact. Premium Buckwheat Groats has very high impact (BSI 64.4) compared to Chia Seeds's minimal impact (BSI 3.7). Premium Buckwheat Groats contains 21.0g more carbs per serving, Chia Seeds provides 10.0g more fiber. Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chia Seeds
Premium Buckwheat Groats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chia Seeds
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE NATURAL SALVIA HISPANICA L.
Premium Buckwheat Groats
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BUCKWHEAT GROATS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chia Seeds
Vitamins
Minerals
Premium Buckwheat Groats
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chia Seeds Tags
Premium Buckwheat Groats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chia Seeds
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Report Data Issues for Premium Buckwheat Groats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chia Seeds has a BSI of 3.7 while Premium Buckwheat Groats has a BSI of 64.4. Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chia Seeds contains 43.8g of carbohydrates per 100g, while Premium Buckwheat Groats contains 77.8g per 100g. Chia Seeds has 34.0g fewer carbs, which may result in less blood sugar impact.
Chia Seeds provides 37.5g of fiber per 100g, compared to 4.4g in Premium Buckwheat Groats. Chia Seeds provides 33.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.