Which food has less impact on blood sugar?

Chica De Gallo, Guacamole, Mild, Mild has less impact on blood sugar than Hot Picante Chipotle Salsa

Chica De Gallo, Guacamole, Mild, Mild

Hot Picante Chipotle Salsa

Chica De Gallo, Guacamole, Mild, Mild
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Picante Chipotle Salsa
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 3.3g Not digested -6.6
Net Carbs 10.0g Digestible carbs 20.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chica De Gallo, Guacamole, Mild, Mild

g
Dips & Salsa Topo Logic Systems, Inc. Branded

Full Food Name

Chica De Gallo, Guacamole, Mild, Mild

Hot Picante Chipotle Salsa

g
Dips & Salsa La Preferida Inc Branded

Full Food Name

Hot Picante Chipotle Salsa, Hot Picante Chipotle

Comparing Key Nutrients

Nutrient Chica De Gal... Hot Picante ...
Carbs 3.0g 4.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 1.0g 0.0g
Fat 3.0g 0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chica De Gallo, G...

Hot Picante Chipo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chica De Gallo, Guacamole, Mild, Mild

Serving size 34.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%

* Some fat components may not be available in USDA data

Sodium 199.9mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AVOCADO, TOMATO, ONION, FRESH LIME JUICE, CILANTRO, CUBANELLE PEPPER, SEA SALT, GARLIC, JALAPENO PEPPER

Hot Picante Chipotle Salsa

Serving size 30.0 GRMg

Calories 25

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, CHIPOTLE PEPPERS, SUGAR, ONIONS, VINEGAR, SALT, CANOLA OIL, PAPRIKA, SPICES AND GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chica De Gallo, Guacam...

Vitamins

Vitamin C 18% DV
Vitamin A 65% DV
* % Daily Values based on 2,000 calorie diet

Hot Picante Chipotle S...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chica De Gallo, Guacamole, ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Hot Picante Chipotle Salsa

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chica De Gallo, Guacamole, Mild, Mild Tags

✨ Clean Machine
🟢 Low Key Load

Hot Picante Chipotle Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topo Logic Systems, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896850

Report Data Issues for Chica De Gallo, Guacamole, Mild, Mild

Brand La Preferida Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2657091

Report Data Issues for Hot Picante Chipotle Salsa