Which food has less impact on blood sugar?

Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame has less impact on blood sugar than Italian Snack Crackers, Taralli Traditional

Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame

Italian Snack Crackers, Taralli Traditional

Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Snack Crackers, Taralli Traditional
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.6g Not digested -1.2
Net Carbs 20.4g Digestible carbs 40.8
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame

g
Flavored Snack Crackers Distinctive Foods, Llc Branded

Full Food Name

Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame

Italian Snack Crackers, Taralli Traditional

g
Flavored Snack Crackers Wal Mart Stores, Inc. Branded

Full Food Name

Italian Snack Crackers, Taralli Traditional

Comparing Key Nutrients

Nutrient Chicago Flat... Italian Snac...
Carbs 13.0g 21.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.6g
Protein 2.0g 3.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicago Flats, Go...

Italian Snack Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame

Serving size 18.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, SALT, GRANULATED GARLIC, SESAME SEEDS.

Italian Snack Crackers, Taralli Traditional

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.6g 2%
Total Sugars 0.0g

* 20.4g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUNFLOWER OIL, SALT, EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicago Flats, Gourmet...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Italian Snack Crackers...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicago Flats, Gourmet Flat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Italian Snack Crackers, Tar...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame Tags

✨ Clean Machine
🚀 Rocket Fuel

Italian Snack Crackers, Taralli Traditional Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Distinctive Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1867231

Report Data Issues for Chicago Flats, Gourmet Flatbread, Garlic Sesame, Garlic Sesame

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2321820

Report Data Issues for Italian Snack Crackers, Taralli Traditional