Which food has less impact on blood sugar?

Butter Chicken Simmer Sauce has less impact on blood sugar than Chick Fil A Sauce, 24 Fl Oz

Chick Fil A Sauce, 24 Fl Oz

Butter Chicken Simmer Sauce

Chick Fil A Sauce, 24 Fl Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.2
Fiber 0.0g Not digested 0.0
Net Carbs 22.6g Digestible carbs 45.2
Fat 45.2g Slows digestion -3.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chicken Simmer Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.8g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -3.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 3.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick Fil A Sauce, 24 Fl Oz

g
Other Cooking Sauces T. Marzetti Company Branded

Full Food Name

Chick Fil A Sauce, 24 Fl Oz

Butter Chicken Simmer Sauce

g
Other Cooking Sauces Jayden, Inc. Branded

Full Food Name

Butter Chicken Simmer Sauce, Butter Chicken

Comparing Key Nutrients

Nutrient Chick Fil A ... Butter Chick...
Carbs 7.0g 15.0g
Sugars 7.0g 10.0g
Fiber 0.0g 2.0g
Protein 0.0g 3.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chick Fil A Sauce...

Butter Chicken Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chick Fil A Sauce, 24 Fl Oz

Serving size 31.0 GRMg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, SUGAR, BBQ SAUCE [TOMATO PASTE, CORN SYRUP, VINEGAR, NATURAL HICKORY SMOKE FLAVOR, CARAMEL (COLOR), SPICES, GARLIC*, ONION*, NATURAL FLAVOR, OLEORESIN PAPRIKA], WATER, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC*), DISTILLED VINEGAR, EGG YOLK, SALT, CIDER VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVOR, GARLIC*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, *DEHYDRATED

Butter Chicken Simmer Sauce

Serving size 93.8 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.4mg 31%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.3mg 2%
Iron 0.1mg 1%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, SUGAR, SPICES, GINGER, SUNFLOWER OIL, CREAM POWDER (MILK), YOGURT POWDER (NON FAT MILK SOLIDS, CULTURES), GARLIC, SALT, PAPRIKA & PAPRIKA EXTRACT (COLOR), CORN STARCH, DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVORS (MILK), XANTHAN GUM, TURMERIC EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chick Fil A Sauce, 24 ...

No significant vitamin or mineral data available

Butter Chicken Simmer ...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chick Fil A Sauce, 24 Fl Oz

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Butter Chicken Simmer Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chick Fil A Sauce, 24 Fl Oz Tags

Butter Chicken Simmer Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2567464

Report Data Issues for Chick Fil A Sauce, 24 Fl Oz

Brand Jayden, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152188

Report Data Issues for Butter Chicken Simmer Sauce