Which food has less impact on blood sugar?

Chicken 34% Less Sodium Broth has less impact on blood sugar than Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup

Chicken 34% Less Sodium Broth

Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup

BSI: 1 - Low Impact
BSI: 26 - Moderate Impact

Chicken 34% Less Sodium Broth

g
Canned Soup Target Stores Branded

Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup

g
Canned Soup Kings Super Markets Inc Branded

Comparing Key Nutrients

Nutrient Chicken 34% ... Chicken Tort...
Carbs 1.0g 15.0g
Sugars 1.0g 3.0g
Fiber 0.0g 2.0g
Protein 2.0g 9.0g
Fat 0.0g 8.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken 34% Less ...

Chicken Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken 34% Less Sodium Broth

Serving size 245.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, ONION JUICE.

Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup

Serving size 245.0 Gg

Calories 169

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 811.0mg 35%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 110.3mg 8%
Iron 0.9mg 5%
Potassium 298.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL CHICKEN BROTH, TURMERIC), WATER, TOMATOES, WHITE MEAT CHICKEN (CHICKEN RAISED WITHOUT ANTIBIOTICS), CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TORTILLA CHIPS (STONE-GROUND CORN. SUNFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: CARROTS, SCALLIONS, LIME JUICE, JALAPENO PEPPERS, SOYBEAN OIL, GARLIC, CLANTRO, GARLIC POWDER, DISTILLED VINEGAR, SALT, NISIN PREPARATION AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken 34% Less Sodiu...

No significant vitamin or mineral data available

Chicken Tortilla White...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken 34% Less Sodium Broth

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Chicken Tortilla White Meat...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken 34% Less Sodium Broth Tags

Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2636226

Report Data Issues for Chicken 34% Less Sodium Broth

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487369

Report Data Issues for Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup