Which food has less impact on blood sugar?

Chicken 98% Fat Free Premium Breast has less impact on blood sugar than Hargis House, Bbq Seasoned Vienna Sausages

Chicken 98% Fat Free Premium Breast

Hargis House, Bbq Seasoned Vienna Sausages

Chicken 98% Fat Free Premium Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hargis House, Bbq Seasoned Vienna Sausages
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 7.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken 98% Fat Free Premium Breast

g
Canned Meat Bumble Bee Foods, Llc Branded

Full Food Name

Chicken 98% Fat Free Premium Breast, Chicken

Hargis House, Bbq Seasoned Vienna Sausages

g
Canned Meat The Moran Group Incorporated Branded

Full Food Name

Hargis House, Bbq Seasoned Vienna Sausages

Comparing Key Nutrients

Nutrient Chicken 98% ... Hargis House...
Carbs 1.0g 4.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0.0g
Protein 20.0g 7.0g
Fat 1.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken 98% Fat F...

Hargis House, Bbq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken 98% Fat Free Premium Breast

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 270.3mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BREAST(CHICKEN BREAST, WATER, MODIFIED FOOD STARCH, SALT, AND SODIUM PHOSPHATES).

Hargis House, Bbq Seasoned Vienna Sausages

Serving size 75.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.8mg 18%
Sodium 639.8mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: BEEF, PORK, DEXTROSE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BARBECUE SAUCE: WATER, TOMATO PASTE, SUGAR, NATURAL FLAVORS, VINEGAR, CONTAINS 2% OR LESS OF: HICKORY SMOKE FLAVOR, MODIFIED CORN STARCH, CITRIC ACID, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken 98% Fat Free P...

Vitamins

Vitamin C 2% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Hargis House, Bbq Seas...

Vitamins

Vitamin C 4% DV
Vitamin A 30% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken 98% Fat Free Premiu...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Hargis House, Bbq Seasoned ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken 98% Fat Free Premium Breast Tags

🟢 Low Key Load

Hargis House, Bbq Seasoned Vienna Sausages Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2077402

Report Data Issues for Chicken 98% Fat Free Premium Breast

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2016468

Report Data Issues for Hargis House, Bbq Seasoned Vienna Sausages