Which food has less impact on blood sugar?

Weis Quality, Pitted Kalamata Oives has less impact on blood sugar than Chicken And Bacon Cobb Salad

Chicken And Bacon Cobb Salad

Weis Quality, Pitted Kalamata Oives

BSI: 19 - Moderate Impact
BSI: 2 - Low Impact

Chicken And Bacon Cobb Salad

g
Pickles, Olives, Peppers & Relishes Fresh Food Manufacturing Branded

Weis Quality, Pitted Kalamata Oives

g
Pickles, Olives, Peppers & Relishes Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken And ... Weis Quality...
Carbs 14.0g 2.0g
Sugars 7.0g 0g
Fiber 4.2g 1.0g
Protein 50.0g 0.0g
Fat 19.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken And Bacon...

Weis Quality, Pit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken And Bacon Cobb Salad

Serving size 468.0 Gg

Calories 421

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 262.1mg 87%
Sodium 1371.2mg 60%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.2g 15%
Total Sugars 7.0g

* 2.8g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 351.0mg 27%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE BLEND (ICEBERG, ROMAINE), CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), SPRING MIX (MAY CONTAIN ONE OR ALL OF THE FOLLOWING: FRIZEE, WILD ARUGULA MACHE, ROMAINE HEARTS, TANGO, MIZUNA, GREEN OAK, GREEN CHARD, RADICCHIO, LOLLA ROSA, RED CHARD, RED ROMAINE HEARTS, RED LEAF, RED OAK), TOMATOES, CUCUMBER, EGGS, CHEESE BLEND (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING)), CARROTS, BACON (PORK CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Weis Quality, Pitted Kalamata Oives

Serving size 15.0 Gg

Calories 35

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR AND LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken And Bacon Cobb...

Vitamins

Vitamin C 7% DV
Vitamin A 261% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Pitted K...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken And Bacon Cobb Salad

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more

Weis Quality, Pitted Kalama...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken And Bacon Cobb Salad Tags

No tags available for this food

Weis Quality, Pitted Kalamata Oives Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095108

Report Data Issues for Chicken And Bacon Cobb Salad

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2012237

Report Data Issues for Weis Quality, Pitted Kalamata Oives