Which food has less impact on blood sugar?
Chicken Asada
Ahold Usa, Inc.Flame Grilled Beef Patties, Beef
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Chicken Asada | Flame Grille... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 24.0g | 13.0g |
| Fat | 13.0g | 19.0g |
Estimated Blood Sugar Response
Chicken Asada vs Flame Grilled Beef Patties, Beef comparison: Chicken Asada has a low blood sugar impact (BSI 11.4) while Flame Grilled Beef Patties, Beef has low impact (BSI 5.6). Chicken Asada contains 3.0g more carbs per serving. Consider Flame Grilled Beef Patties, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Asada
Flame Grilled Beef Patties, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Asada
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SPICES {CHILI, BLACK PEPPER, CUMIN, OREGANO}, GARLIC, SALT], DEHYDRATED VINEGAR, SOYBEAN OIL, NATURAL FLAVOR), TEQUILA LIME SAUCE (CHICKEN STOCK [WATER, CHICKEN BASE {CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND YEAST EXTRACT}], UNSALTED BUTTER [CREAM {MILK}, NATURAL FLAVOR], LIME JUICE, TEQUILA, MANUFACTURING REAM [CREAM, CARRAGEENAN], SHALLOTS, JALAPENO, GUAJILLO CHILES, GARLIC, CILANTRO, RED BELL PEPPERS, KOSHER SALT, DEHYDRATED VINEGAR, BLACK PEPPER, CORNSTARCH, NATURAL FLAVOR).
Flame Grilled Beef Patties, Beef
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS: SPICES, SALT, VINEGAR*, NATURAL FLAVOR, DRIED BEEF STOCK, CULTURED DEXTROSE, CORN SYRUP, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED, COCONUT), SODIUM PHOSPHATE, SUGAR, DRIED MOLASSES, YEAST EXTRACT, CITRIC ACID, GRILL FLAVOR (FROM SUNFLOWER OIL), LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Asada
Vitamins
Minerals
Flame Grilled Beef Pat...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Asada has a BSI of 11.4 while Flame Grilled Beef Patties, Beef has a BSI of 5.6. Flame Grilled Beef Patties, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Flame Grilled Beef Patties, Beef appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Asada contains 4.3g of carbohydrates per 100g, while Flame Grilled Beef Patties, Beef contains 3.9g per 100g. Both foods have similar carbohydrate content.
Chicken Asada provides 0.0g of fiber per 100g, compared to 0.0g in Flame Grilled Beef Patties, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.