Which food has less impact on blood sugar?

Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice has less impact on blood sugar than Bbq Seasoned Pulled Chicken Breast With Sweet & Tangy Bbq Sauce, Steamed Broccoli And Seasoned Sweet Potatoes Meal

Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice

Bbq Seasoned Pulled Chicken Breast With Sweet & Tangy Bbq Sauce, Steamed Broccoli And Seasoned Sweet Potatoes Meal

Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 8.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Seasoned Pulled Chicken Breast With Sweet & Tangy Bbq Sauce, Steamed Broccoli And Seasoned Sweet Potatoes Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 363.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 5.1g Not digested -10.2
Net Carbs 50.9g Digestible carbs 101.9
Protein 38.0g Moderates impact -2.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice

g
Frozen Dinners & Entrees Hy Vee, Inc. Branded

Full Food Name

Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice

Bbq Seasoned Pulled Chicken Breast With Sweet & Tangy Bbq Sauce, Steamed Broccoli And Seasoned Sweet Potatoes Meal

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

Bbq Seasoned Pulled Chicken Breast With Sweet & Tangy Bbq Sauce, Steamed Broccoli And Seasoned Sweet Potatoes Meal, Bbq Seasoned Pulled Chicken

Comparing Key Nutrients

Nutrient Chicken, Bac... Bbq Seasoned...
Carbs 19.0g 56.0g
Sugars 7.0g 29.0g
Fiber 0.0g 5.1g
Protein 8.0g 38.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Bacon & ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice

Serving size 245.0 Gg

Calories 159

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 1080.5mg 47%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 139.7mg 11%
Iron 0.0mg 0%
Potassium 313.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN, NONFAT DRY MILK, ONION, CELERY, CARROTS, FOOD STARCH-MODIFIED, WILD RICE, BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHICKEN FAT, SALT, FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), SUGAR, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), CHICKEN FAT FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), SOY LECITHIN, ONION POWDER, YEAST EXTRACT, BLACK PEPPER, GROUND MUSTARD, CURRY POWDER (SPICES INCLUDING TURMERIC), PARSLEY.

Bbq Seasoned Pulled Chicken Breast With Sweet & Tangy Bbq Sauce, Steamed Broccoli And Seasoned Sweet Potatoes Meal

Serving size 363.0 Gg

Calories 479

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.8mg 30%
Sodium 490.1mg 21%
Total Carbohydrates 56.0g 20%
Dietary Fiber 5.1g 18%
Total Sugars 29.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 127.1mg 10%
Iron 3.2mg 18%
Potassium 337.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED SWEET POTATO (SWEET POTATO, OLIVE OIL, SALT, PEPPER), CHICKEN BREAST, BROCCOLI (BROCCOLI, WATER, FOOD STARCH-MODIFIED, SALT), BBQ SAUCE (KETCHUP [WATER, TOMATO PASTE, SUGAR, WHITE VINEGAR, SALT, SEASONING, CITRIC ACID], BROWN SUGAR, FANCY MOLASSES, APPLE CIDER VINEGAR, WATER, MUSTARD POWDER, SALT, GARLIC POWDER, LIQUID SMOKE, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Bacon & Wild ...

Minerals

Calcium 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bbq Seasoned Pulled Ch...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Bacon & Wild Rice ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Bbq Seasoned Pulled Chicken...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice Tags

🚀 Rocket Fuel

Bbq Seasoned Pulled Chicken Breast With Sweet & Tangy Bbq Sauce, Steamed Broccoli And Seasoned Sweet Potatoes Meal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2100397

Report Data Issues for Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2170606

Report Data Issues for Bbq Seasoned Pulled Chicken Breast With Sweet & Tangy Bbq Sauce, Steamed Broccoli And Seasoned Sweet Potatoes Meal