Which food has less impact on blood sugar?

Brookshire's, Original Cheese Crakers has less impact on blood sugar than Chicken Baked'ins Baked Snack Crackers

Chicken Baked'ins Baked Snack Crackers

Brookshire's, Original Cheese Crakers

BSI: 38 - High Impact
BSI: 32 - High Impact

Chicken Baked'ins Baked Snack Crackers

g
Flavored Snack Crackers The Moran Group Incorporated Branded

Brookshire's, Original Cheese Crakers

g
Flavored Snack Crackers Brookshire Grocery Company Branded

Comparing Key Nutrients

Nutrient Chicken Bake... Brookshire's...
Carbs 21.0g 18.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Baked'ins...

Brookshire's, Ori...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Baked'ins Baked Snack Crackers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL (CONTAINS ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), SEASONING (DEXTROSE, SUGAR, SALT, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, HYDROLYZED CORN GLUTEN, YEAST EXTRACT, ARTIFICIAL FLAVOR, CITRIC ACID, GUM ARABIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, SUNFLOWER OIL), SUGAR, CONTAINS 2% OR LESS OF: INVERT SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE), SALT, SODIUM METABISULFITE, ENZYMES.

Brookshire's, Original Cheese Crakers

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Baked'ins Bake...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Brookshire's, Original...

Vitamins

Vitamin A 74% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Baked'ins Baked Sna...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Brookshire's, Original Chee...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Baked'ins Baked Snack Crackers Tags

Brookshire's, Original Cheese Crakers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163227

Report Data Issues for Chicken Baked'ins Baked Snack Crackers

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2056786

Report Data Issues for Brookshire's, Original Cheese Crakers