Which food has less impact on blood sugar?
Chicken Breast Meal
Ahold Usa, Inc.Medium Meat Trio Pizza
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chicken Brea... | Medium Meat ... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 14.0g | 16.0g |
| Fat | 5.0g | 17.0g |
Estimated Blood Sugar Response
Chicken Breast Meal vs Medium Meat Trio Pizza: Significant difference in blood sugar impact. Medium Meat Trio Pizza has high impact (BSI 40.1) compared to Chicken Breast Meal's low impact (BSI 11.8). Medium Meat Trio Pizza contains 13.0g more carbs per serving, Chicken Breast Meal provides 1.9g more fiber. Chicken Breast Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Breast Meal
Medium Meat Trio Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Breast Meal
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED BLISS POTATOES (RED SKIN POTATOES [POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE {ADDED TO MAINTAIN COLOR}, POTASSIUM SORBATE {ADDED TO MAINTAIN FRESHNESS}], VEGETABLE ROASTING OIL [SOYBEAN OIL, GARLIC, ONION, BASIL, OLIVE OIL, SALT, WHITE BALSAMIC VINEGAR {CHAMPAGNE VINEGAR, WHITE GRAPE JUICE CONCENTRATE}, GARLIC POWDER, SUGAR, BLACK PEPPER]), GRILLED CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE), BROCCOLI FLORETS, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, AND GARLIC]), CARROT.
Medium Meat Trio Pizza
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL [NATURAL FLAVOR, BETA CAROTENE {COLOR}], CULTURED WHEAT STARCH, YEAST, DEXTROSE, SALT, WHITE CORN MEAL, CITRIC ACID, L-CYSTEINE), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SAUCE (DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BLEND OF ROMANO AND PARMESAN CHEESES [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, CITRIC ACID, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], GARLIC POWDER, ONION POWDER), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FULLY COOKED ITALIAN SAUSAGE (PORK, SALT, CORN SYRUP SOLIDS, WATER, SPICES, PAPRIKA, SODIUM PHOSPHATE, GARLIC, DEXTROSE, DEHYDRATED RED BELL PEPPER, MONOSODIUM GLUTAMATE, EXTRACTIVES OF SPICES INCLUDING PAPRIKA, FLAVORING, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), FULLY COOKED SEASONED HAMBURGER (BEEF, SALT, FLAVORING, SPICE, GRILL FLAVOR [VEGETABLE OIL, GRILL FLAVOR {FROM VEGETABLE OIL}, SMOKE FLAVOR]), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), ROMANO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Breast Meal
Vitamins
Minerals
Medium Meat Trio Pizza
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Breast Meal Tags
No tags available for this food
Medium Meat Trio Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Breast Meal has a BSI of 11.8 while Medium Meat Trio Pizza has a BSI of 40.1. Chicken Breast Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Breast Meal appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Breast Meal contains 6.4g of carbohydrates per 100g, while Medium Meat Trio Pizza contains 18.3g per 100g. Chicken Breast Meal has 11.9g fewer carbs, which may result in less blood sugar impact.
Chicken Breast Meal provides 2.1g of fiber per 100g, compared to 0.8g in Medium Meat Trio Pizza. Chicken Breast Meal provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.