Which food has less impact on blood sugar?

Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style has less impact on blood sugar than Cured Pork

Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style

Cured Pork

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style

g
Canned Meat Hannaford Bros. Co. Branded

Cured Pork

g
Canned Meat ""Sokolow"" S.A. Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Cured Pork
Carbs 1.0g 4.0g
Sugars 1.0g 0g
Fiber 0.0g 1.0g
Protein 13.0g 9.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Me...

Cured Pork

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style

Serving size 84.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 650.2mg 28%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC), WHITE VINEGAR, CONTAINS 2% OR LESS OF HEAVY CREAM ({FROM MILK} CONTAINS CARRAGEENAN), SUGAR, SEA SALT, MODIFIED CORNSTARCH, TABASCO BRAND DRY RED SEASONING (RED PEPPER, DISTILLED VINEGAR, SALT), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, FLAVORING, PAPRIKA EXTRACT (PAPRIKA EXTRACT, COTTONSEED OIL, MONO-AND DIGLYCERIDES, CITRIC ACID, TOCOPHEROL [ANTIOXIDANT]), CHICKEN FLAVOR (SALT, CHICKEN BROTH, NATURAL FLAVORS), XANTHAN GUM, SPICE, FRACTIONATED COCONUT OIL, SODIUM DIACETATE.

Cured Pork

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 479.9mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK MEAT, WATER, PORK SKINS, MODIFIED CORN STARCH, SALT, HAM TYPE FLAVOR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, (OLEORESINS AND OILS OF: PEPPER, PAPRIKA, NUTMEG, GINGER, GARLIC, CARAWAY, PIMENTO, CELERY LEAVES BASED ON RAPESEED OIL CONTAINING MAX 1% OF ERUCIC ACID)), WHITE PEPPER, SODIUM NITRITE, SODIUM ASCORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Meat Wi...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cured Pork

Vitamins

Vitamin D 2% DV

Minerals

Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Meat With Ri...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Cured Pork

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style Tags

Cured Pork Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2133464

Report Data Issues for Chicken Breast Meat With Rib Meat In Buffalo Style Sauce, Buffalo Style

Brand ""Sokolow"" S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144797

Report Data Issues for Cured Pork