Which food has less impact on blood sugar?

Perdue Chicken Patties Family Pack, 60 Oz has less impact on blood sugar than Chicken Breast Patty Fritters With Rib Meat Chicken Patties

Chicken Breast Patty Fritters With Rib Meat Chicken Patties

Perdue Chicken Patties Family Pack, 60 Oz

BSI: 48 - High Impact
BSI: 36 - High Impact

Chicken Breast Patty Fritters With Rib Meat Chicken Patties

g
Frozen Poultry, Chicken & Turkey John Soules Foods Inc. Branded

Perdue Chicken Patties Family Pack, 60 Oz

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Perdue Chick...
Carbs 21.0g 17.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 10.0g 9.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Pa...

Perdue Chicken Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Patty Fritters With Rib Meat Chicken Patties

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 659.6mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 11.9mg 1%
Iron 1.0mg 6%
Potassium 242.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING, SODIUM TAPIOCA DEXTRIN, EXTRACTIVES INCLUDING EXTRACTIVES OF PAPRIKA, POTATO STARCH, SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, EXTRACTIVES OF ANNATTO, BREADING IS SET IN VEGETABLE OIL

Perdue Chicken Patties Family Pack, 60 Oz

Serving size 91.0 GRMg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 459.6mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 8.2mg 1%
Iron 1.0mg 6%
Potassium 190.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SUGAR, YEAST, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, GUAR GUM, NATURAL EXTRACTIVES OF PAPRIKA, DRIED GARLIC, DRIED ONION

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Patty F...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Perdue Chicken Patties...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Patty Fritte...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Perdue Chicken Patties Fami...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast Patty Fritters With Rib Meat Chicken Patties Tags

Perdue Chicken Patties Family Pack, 60 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563760

Report Data Issues for Chicken Breast Patty Fritters With Rib Meat Chicken Patties

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641574

Report Data Issues for Perdue Chicken Patties Family Pack, 60 Oz