Which food has less impact on blood sugar?

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat has less impact on blood sugar than Famous Chicken Finger

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat

Famous Chicken Finger

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 97.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.7
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Famous Chicken Finger
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 0.9g Not digested -1.8
Net Carbs 17.9g Digestible carbs 35.7
Protein 13.4g Moderates impact -1.0
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat

g
Frozen Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Full Food Name

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Tenders

Famous Chicken Finger

g
Frozen Poultry, Chicken & Turkey Wal Mart Stores, Inc. Branded

Full Food Name

Famous Chicken Finger

Comparing Key Nutrients

Nutrient Chicken Brea... Famous Chick...
Carbs 16.0g 21.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 10.0g 15.0g
Fat 14.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Te...

Famous Chicken Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat

Serving size 97.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 8.7mg 1%
Iron 1.0mg 6%
Potassium 209.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF SALT, DEXTROSE, SUGAR, YEAST, SPICE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, GUAR GUM, NATURAL FLAVORS.

Famous Chicken Finger

Serving size 112.0 GRMg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 499.5mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCOOKED BREADED WHITE MEAT CHICKEN TENDERS CONTAINING UP TO 18% SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES, POTATO MALTODEXTRIN, FLAVOR, GUM ARABIC, SILICON DIOXIDE. BATTERED, BREADED AND PREDUSTED WITH: WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, SALT, LESS THAN 2% OF: MONOSODIUM GLUTAMATE, WHEAT GLUTEN, NONFAT DRY MILK, DRIED WHOLE EGG, SPICES, XANTHAN GUM, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast Tenders...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Famous Chicken Finger

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast Tenders Brea...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Famous Chicken Finger

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat Tags

🚀 Rocket Fuel

Famous Chicken Finger Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2193610

Report Data Issues for Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties With Rib Meat

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2553140

Report Data Issues for Famous Chicken Finger