Which food has less impact on blood sugar?

Chicken Breast With Rib Meat Piece Fritters has less impact on blood sugar than Fast Fixin' Chicken Breast Strips, 56 Oz

Chicken Breast With Rib Meat Piece Fritters

Fast Fixin' Chicken Breast Strips, 56 Oz

BSI: 31 - High Impact
BSI: 34 - High Impact

Chicken Breast With Rib Meat Piece Fritters

g
Frozen Poultry, Chicken & Turkey Fair Market, Inc. Branded

Fast Fixin' Chicken Breast Strips, 56 Oz

g
Frozen Poultry, Chicken & Turkey Advancepierre Foods Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Brea... Fast Fixin' ...
Carbs 17.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 13.0g 11.0g
Fat 8.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast Wi...

Fast Fixin' Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast With Rib Meat Piece Fritters

Serving size 98.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 649.7mg 28%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST STRIPS WITH RIB MEAT, WATER, ISOLATED POTATO PRODUCT, ISOLATED OAT PRODUCT, SALT, AND SODIUM PHOSPHATE. BREADED WITH WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, SPICE, DEXTROSE, YEAST, NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CORN FLOUR, SALT, SUGAR, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, SPICE, SPICE EXTRACTIVE, AND EXTRACTIVES OF PAPRIKA, PREDUSTED WITH: WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SPICES, AND SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL.

Fast Fixin' Chicken Breast Strips, 56 Oz

Serving size 84.0 GRMg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATES, SUGAR, NATURAL FLAVORINGS, YEAST EXTRACT, CHICKEN FAT, CORN SYRUP SOLIDS, CANOLA OIL, SOYBEAN OIL, CITRIC ACID, DEHYDRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, GELATIN, COTTONSEED OIL, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA, YEAST, SPICE, SUGAR, MALTODEXTRIN, CARAMEL COLOR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, SPICE EXTRACTIVE, WHEY, BREADING SET IN VEGETABLE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast With Ri...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Fast Fixin' Chicken Br...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast With Rib Mea...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more

Fast Fixin' Chicken Breast ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Breast With Rib Meat Piece Fritters Tags

Fast Fixin' Chicken Breast Strips, 56 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958943

Report Data Issues for Chicken Breast With Rib Meat Piece Fritters

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616775

Report Data Issues for Fast Fixin' Chicken Breast Strips, 56 Oz