Which food has less impact on blood sugar?

Gluten Free Rice Pasta & Cheddar has less impact on blood sugar than Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

Gluten Free Rice Pasta & Cheddar

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 9.0g Moderates impact -1.8
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Rice Pasta & Cheddar
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Full Food Name

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning, Chicken & Broccoli

Gluten Free Rice Pasta & Cheddar

g
Pasta Dinners Mcilhenny Company Branded

Full Food Name

Gluten Free Rice Pasta & Cheddar

Comparing Key Nutrients

Nutrient Chicken & Br... Gluten Free ...
Carbs 45.0g 32.0g
Sugars 7.0g 4.0g
Fiber 2.0g 0.0g
Protein 9.0g 4.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Broccol...

Gluten Free Rice ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

Serving size 84.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 579.6mg 25%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 110.0mg 8%
Iron 2.0mg 11%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT FLOUR], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN AND/OR CANOLA OIL, WHEY [FROM MILK], NONFAT DRY MILK, MALTODEXTRIN [FROM CORN], SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, BETA CAROTENE [COLOR], PAPRIKA EXTRACT [COLOR], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), SEASONING BLEND (MALTODEXTRIN [FROM CORN], WHEY [FROM MILK], YEAST EXTRACT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION POWDER, GARLIC POWDER, SPICES, SODIUM CITRATE, POTASSIUM CHLORIDE, BROCCOLI POWDER, MONO- AND DIGLYCERIDES, CHICKEN POWDER [CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT], CITRIC ACID, ANNATTO EXTRACT [COLOR]), BROCCOLI.

Gluten Free Rice Pasta & Cheddar

Serving size 70.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 389.9mg 17%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), CHEESE (CHEDDAR AND ROMANO [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, BUTTERMILK POWDER, CORNSTARCH, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), SODIUM CASEINATE (FROM MILK) BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Broccoli Art...

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Rice Pasta...

Minerals

Calcium 9% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Broccoli Artisan ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Gluten Free Rice Pasta & Ch...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning Tags

🚀 Rocket Fuel

Gluten Free Rice Pasta & Cheddar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338382

Report Data Issues for Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1861996

Report Data Issues for Gluten Free Rice Pasta & Cheddar