Which food has less impact on blood sugar?
Chicken Burrito Sausage
Polish Kielbasa
Comparing Key Nutrients
| Nutrient | Chicken Burr... | Polish Kielbasa |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 7.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Burrito Sausage
Polish Kielbasa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Burrito Sausage
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, ROASTED CORN, SHARP WHITE CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF SALT, SPICES, GUAJILLO CHILI PEPPER, DRIED RED BELL PEPPERS, CORN FLOUR, ANCHO CHILI PEPPER, CHIPOTLE PEPPER, DRIED CILANTRO, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, VINEGAR, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, GARLIC POWDER), MALTODEXTRIN, IN A NATURAL PORK CASING
Polish Kielbasa
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, SALT, DEXTROSE, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORS (MALTODEXTRIN), PAPRIKA, DEHYDRATED GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE, BEEF COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Burrito Sausage
Minerals
Polish Kielbasa
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Burrito Sausage
Polish Kielbasa
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Burrito Sausage Tags
Polish Kielbasa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Burrito Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Burrito Sausage, Chicken has a BSI of 3.8 while Polish Kielbasa, Polish has a BSI of 6.7. Chicken Burrito Sausage, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Burrito Sausage, Chicken appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Burrito Sausage, Chicken contains 3.2g of carbohydrates per 100g, while Polish Kielbasa, Polish contains 3.6g per 100g. Both foods have similar carbohydrate content.
Chicken Burrito Sausage, Chicken provides 0.0g of fiber per 100g, compared to 0.0g in Polish Kielbasa, Polish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.