Which food has less impact on blood sugar?

Chicken Cooking Stock has less impact on blood sugar than Chicken And Wild Rice Traditional Soup

Chicken Cooking Stock

Chicken And Wild Rice Traditional Soup

Chicken Cooking Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken And Wild Rice Traditional Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 5.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Cooking Stock

g
Canned Soup Big Y Foods, Inc. Branded

Full Food Name

Chicken Cooking Stock, Chicken

Chicken And Wild Rice Traditional Soup

g
Canned Soup Nash Finch Company Branded

Full Food Name

Chicken And Wild Rice Traditional Soup, Chicken And Wild Rice

Comparing Key Nutrients

Nutrient Chicken Cook... Chicken And ...
Carbs 1.0g 15.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 4.0g 5.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Cooking S...

Chicken And Wild ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Cooking Stock

Serving size 245.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CONCENTRATED CHICKEN STOCK), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, VEGETABLE STOCK (CARROT, ONION, CELERY, SEA SALT), CONCENTRATED CABBAGE JUICE, DRIED PARSLEY.

Chicken And Wild Rice Traditional Soup

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 869.8mg 38%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 34.3mg 3%
Iron 0.4mg 2%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, WILD RICE, RICE, CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), DICED TOMATOES, CELERY, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, MODIFIED CORN STARCH, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, WHEAT FLOUR, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR), NATURAL FLAVOR, ASCORBIC ACID, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Cooking Stock

No significant vitamin or mineral data available

Chicken And Wild Rice ...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Cooking Stock

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chicken And Wild Rice Tradi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Cooking Stock Tags

Chicken And Wild Rice Traditional Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2114004

Report Data Issues for Chicken Cooking Stock

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145726

Report Data Issues for Chicken And Wild Rice Traditional Soup