Which food has less impact on blood sugar?
Chicken Corn Chowder With White Meat Chicken, Chicken Corn
Safeway, Inc.Spring Onion Rice Noodle
Thai SmileComparing Key Nutrients
| Nutrient | Chicken Corn... | Spring Onion... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 15.0g | 2.0g |
Estimated Blood Sugar Response
Chicken Corn Chowder With White Meat Chicken, Chicken Corn vs Spring Onion Rice Noodle comparison: Spring Onion Rice Noodle has a very high blood sugar impact (BSI 51.0) while Chicken Corn Chowder With White Meat Chicken, Chicken Corn has high impact (BSI 39.5). Spring Onion Rice Noodle contains 4.0g more carbs per serving, Chicken Corn Chowder With White Meat Chicken, Chicken Corn provides 2.0g more fiber. Consider Chicken Corn Chowder With White Meat Chicken, Chicken Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Corn Chowder With White Meat Chicken, Chicken Corn
Spring Onion Rice Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Corn Chowder With White Meat Chicken, Chicken Corn
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN & ROASTED CORN, HEAVY CREAM, RED BLISS POTATOES, CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), ONIONS, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, RED BELL PEPPERS, SEA SALT, CULTURED DEXTROSE, JALAPENO PEPPERS, CHICKEN FAT, NATURAL FLAVOR, SUGAR, SUNFLOWER OIL, ETHYL ALCOHOL, YEAST EXTRACT AND SPICE.
Spring Onion Rice Noodle
Serving size 35.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE NOODLES (RICE, WATER), SEASONING MIX (SUGAR, SALT, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST EXTRACT, SPRING ONION POWDER, DRIED GARLIC FLAKES, CITRIC ACID [TAPIOCA], ONION OIL), DRIED VEGETABLE PACKET (DRIED SPRING ONION FLAKES), OIL SACHET (RICE BRAN OIL, SHALLOT, PAPRIKA EXTRACT [FOR COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Corn Chowder W...
Minerals
Spring Onion Rice Noodle
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Corn Chowder With White Meat Chicken, Chicken Corn Tags
Spring Onion Rice Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Corn Chowder With White Meat Chicken, Chicken Corn has a BSI of 39.5 while Thai Smile, Spring Onion Rice Noodle has a BSI of 51.0. Chicken Corn Chowder With White Meat Chicken, Chicken Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Corn Chowder With White Meat Chicken, Chicken Corn appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Corn Chowder With White Meat Chicken, Chicken Corn contains 9.0g of carbohydrates per 100g, while Thai Smile, Spring Onion Rice Noodle contains 73.2g per 100g. Chicken Corn Chowder With White Meat Chicken, Chicken Corn has 64.3g fewer carbs, which may result in less blood sugar impact.
Chicken Corn Chowder With White Meat Chicken, Chicken Corn provides 0.8g of fiber per 100g, compared to 0.0g in Thai Smile, Spring Onion Rice Noodle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.