Which food has less impact on blood sugar?
Chicken Egg Gluten Free Snacks Rolls
Gluten Free Salted Pretzel Sticks
Comparing Key Nutrients
| Nutrient | Chicken Egg ... | Gluten Free ... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Egg Gluten Free Snacks Rolls
Gluten Free Salted Pretzel Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Egg Gluten Free Snacks Rolls
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN, WATER, RICE STARCH, SEA SALT, ROSEMARY), WATER, RICE FLOUR, CABBAGE, CARROTS, SCALLIONS, CORNSTARCH, CONTAINS LESS THAN 2% OF: GINGER, EGGS, CANE SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), BLACK PEPPER, SOY LECITHIN, CHILI FLAKES
Gluten Free Salted Pretzel Sticks
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, SUGAR, SALT, CELLULOSE GUM, SODIUM BICARBONATE, SUNFLOWER LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Egg Gluten Fre...
Minerals
Gluten Free Salted Pre...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Egg Gluten Free Sna...
Gluten Free Salted Pretzel ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Egg Gluten Free Snacks Rolls Tags
Gluten Free Salted Pretzel Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has a BSI of 33.4 while Gluten Free Salted Pretzel Sticks has a BSI of 37.1. Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg contains 21.2g of carbohydrates per 100g, while Gluten Free Salted Pretzel Sticks contains 75.0g per 100g. Chicken Egg Gluten Free Snacks Rolls, Chicken Egg has 53.8g fewer carbs, which may result in less blood sugar impact.
Chicken Egg Gluten Free Snacks Rolls, Chicken Egg provides 1.2g of fiber per 100g, compared to 7.1g in Gluten Free Salted Pretzel Sticks. Gluten Free Salted Pretzel Sticks provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.