Which food has less impact on blood sugar?

Chicken, Fc Breast Nuggets: Avg 295/.65 Oz has less impact on blood sugar than Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins

Chicken, Fc Breast Nuggets: Avg 295/.65 Oz

Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins

BSI: 23 - Moderate Impact
BSI: 29 - Moderate Impact

Chicken, Fc Breast Nuggets: Avg 295/.65 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Chicken, Fc ... Tyson Red La...
Carbs 13.0g 13.1g
Sugars 0.0g 1.7g
Fiber 2.0g 0.3g
Protein 13.0g 16.9g
Fat 13.0g 5.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc Breas...

Tyson Red Label N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Breast Nuggets: Avg 295/.65 Oz

Serving size 92.0 GRMg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 519.8mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 37.7mg 3%
Iron 1.0mg 6%
Potassium 151.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES, SEASONING (SALT, GARLIC POWDER, SPICE, SOYBEAN OIL). BREADED WITH ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SPICES, DRIED ONION, IODIZED SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, PAPRIKA EXTRACT (COLOR), SOY FLOUR, SODIUM ALGINATE, NONFAT MILK, NATURAL FLAVOR, EGG.

Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins

Serving size 84.0 GRMg

Calories 169

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 0.9g 5%
Trans Fat 0.1g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 3.0g
Cholesterol 47.0mg 16%
Sodium 445.2mg 19%
Total Carbohydrates 13.1g 5%
Dietary Fiber 0.3g 1%
Total Sugars 1.7g

* 11.1g of carbohydrates not detailed in USDA data

Protein 16.9g 34%
Calcium 4.2mg 0%
Iron 0.6mg 3%
Potassium 392.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST TENDERLOINS, WATER, SEASONING (SUGAR, SALT, YEAST EXTRACT, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, DEXTROSE, MALTODEXTRIN, SPICE, MODIFIED CORN STARCH), MODIFIED FOOD STARCH, SEA SALT. BREADED WITH: WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SUGAR, MODIFIED WHEAT STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, DEXTROSE, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, NATURAL FLAVORS, SPICES (INCLUDING CELERY SEED), WHEAT GLUTEN, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Breast Nug...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Tyson Red Label Nae Fu...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Breast Nuggets:...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Tyson Red Label Nae Fully C...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Fc Breast Nuggets: Avg 295/.65 Oz Tags

Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521764

Report Data Issues for Chicken, Fc Breast Nuggets: Avg 295/.65 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2610135

Report Data Issues for Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins