Which food has less impact on blood sugar?

Chicken, Fc Chik'n'zips Diced Thigh & Breast has less impact on blood sugar than Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz

Chicken, Fc Chik'n'zips Diced Thigh & Breast

Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz

Chicken, Fc Chik'n'zips Diced Thigh & Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 17.7g Moderates impact -0.1
Fat 2.9g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.9g Not digested -1.8
Net Carbs 11.1g Digestible carbs 22.2
Protein 13.3g Moderates impact -0.6
Fat 11.9g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Chik'n'zips Diced Thigh & Breast

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Chik'n'zips Diced Thigh & Breast

Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz

Comparing Key Nutrients

Nutrient Chicken, Fc ... Advancepierr...
Carbs 1.0g 10.1g
Sugars 0.0g 4.0g
Fiber 0.0g 0.8g
Protein 15.0g 11.1g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc Chik'...

Advancepierre Ful...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Chik'n'zips Diced Thigh & Breast

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 510.0mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 15.3mg 1%
Iron 1.0mg 6%
Potassium 187.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: MOSTLY DARK CHICKEN MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, FOOD STARCH, PEA PROTEIN ISOLATE, CARRAGEENAN), SALT, SODIUM PHOSPHATES.

Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.4g 22%
Trans Fat 0.6g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.4g
Cholesterol 26.0mg 9%
Sodium 405.7mg 18%
Total Carbohydrates 10.1g 4%
Dietary Fiber 0.8g 3%
Total Sugars 4.0g

* 5.3g of carbohydrates not detailed in USDA data

Protein 11.1g 22%
Calcium 34.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NOT MORE THAN 30% FAT), WATER, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)], BREAD CRUMBS [BLEACHED WHEAT FLOUR, SOYBEAN OIL, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, OLEORESIN PAPRIKA], ONIONS, TOMATO KETCHUP [TOMATO CONCENTRATE, CORN SYRUP, DISTILLED VINEGAR, SALT, NATURAL FLAVORINGS, ONION POWDER, SPICE, GARLIC POWDER], GREEN BELL PEPPERS, SALT, SEASONING [DEHYDRATED ONION, DEXTROSE, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVES], DRIED WHOLE EGGS, SODIUM PHOSPHATE. TOPPED WITH KETCHUP: TOMATO KETCHUP [TOMATO CONCENTRATE, CORN SYRUP, DISTILLED VINEGAR, SALT, NATURAL FLAVORINGS, ONION POWDER, SPICE, GARLIC POWDER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Chik'n'zip...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Advancepierre Fully Co...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Chik'n'zips Dic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Advancepierre Fully Cooked ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken, Fc Chik'n'zips Diced Thigh & Breast Tags

🟢 Low Key Load

Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521741

Report Data Issues for Chicken, Fc Chik'n'zips Diced Thigh & Breast

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2610847

Report Data Issues for Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz