Which food has less impact on blood sugar?

Premium Reserve All Natural Cc Bone In Pork Loin has less impact on blood sugar than Chicken, Fc Chik'n'zips Diced Thigh & Breast

Chicken, Fc Chik'n'zips Diced Thigh & Breast

Premium Reserve All Natural Cc Bone In Pork Loin

Chicken, Fc Chik'n'zips Diced Thigh & Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 17.7g Moderates impact -0.1
Fat 2.9g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Reserve All Natural Cc Bone In Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 17.0g Moderates impact -0.1
Fat 10.7g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Chik'n'zips Diced Thigh & Breast

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Chik'n'zips Diced Thigh & Breast

Premium Reserve All Natural Cc Bone In Pork Loin

g
Meat/Poultry/Other Animals Prepared/Processed Clemens Food Group Llc Branded

Full Food Name

Premium Reserve All Natural Cc Bone In Pork Loin

Comparing Key Nutrients

Nutrient Chicken, Fc ... Premium Rese...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 19.0g
Fat 2.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc Chik'...

Premium Reserve A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Chik'n'zips Diced Thigh & Breast

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 510.0mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 15.3mg 1%
Iron 1.0mg 6%
Potassium 187.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: MOSTLY DARK CHICKEN MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, FOOD STARCH, PEA PROTEIN ISOLATE, CARRAGEENAN), SALT, SODIUM PHOSPHATES.

Premium Reserve All Natural Cc Bone In Pork Loin

Serving size 112.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 470.4mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, 20% SOLUTION [WATER, SEASONING (SEA SALT, LEMON JUICE POWDER, VINEGAR POWDER, FLAVORING, SALT)]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Chik'n'zip...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Premium Reserve All Na...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Chik'n'zips Dic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Premium Reserve All Natural...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken, Fc Chik'n'zips Diced Thigh & Breast Tags

๐ŸŸข Low Key Load

Premium Reserve All Natural Cc Bone In Pork Loin Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521741

Report Data Issues for Chicken, Fc Chik'n'zips Diced Thigh & Breast

Brand Clemens Food Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2557579

Report Data Issues for Premium Reserve All Natural Cc Bone In Pork Loin