Which food has less impact on blood sugar?

Turkey Tenderloin Medallions has less impact on blood sugar than Chicken, Fc Country Krisp 3 Pc No Wing, 9/18 Oz Portions

Chicken, Fc Country Krisp 3 Pc No Wing, 9/18 Oz Portions

Turkey Tenderloin Medallions

BSI: 11 - Moderate Impact
BSI: 4 - Low Impact

Chicken, Fc Country Krisp 3 Pc No Wing, 9/18 Oz Portions

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Turkey Tenderloin Medallions

g
Meat/Poultry/Other Animals Prepared/Processed Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Chicken, Fc ... Turkey Tende...
Carbs 5.1g 2.0g
Sugars 0.9g 0.0g
Fiber 0.0g 0.0g
Protein 14.5g 22.0g
Fat 8.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc Count...

Turkey Tenderloin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Country Krisp 3 Pc No Wing, 9/18 Oz Portions

Serving size 85.0 GRMg

Calories 153

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 46.8mg 16%
Sodium 493.0mg 21%
Total Carbohydrates 5.1g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g

* 4.2g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:CHICKEN WITH WINGS REMOVED, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, WHEAT FLOUR, SALT, LESS THAN 2% FOOD STARCH-MODIFIED, DRIED EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), HONEY POWDER (CANE SUGAR, HONEY), SOY FLOUR, SPICE EXTRACTS, DRIED ONION, NATURAL FLAVOR, ONION POWDER.

Turkey Tenderloin Medallions

Serving size 100.8 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 229.8mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 28.2mg 2%
Iron 1.0mg 6%
Potassium 609.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, POTASSIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Country Kr...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Turkey Tenderloin Meda...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Country Krisp 3...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more

Turkey Tenderloin Medallions

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken, Fc Country Krisp 3 Pc No Wing, 9/18 Oz Portions Tags

Turkey Tenderloin Medallions Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521798

Report Data Issues for Chicken, Fc Country Krisp 3 Pc No Wing, 9/18 Oz Portions

Brand Butterball, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680916

Report Data Issues for Turkey Tenderloin Medallions