Which food has less impact on blood sugar?

Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min has less impact on blood sugar than Chicken, Fully Cooked Tater Chip Breast Pattie

Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Chicken, Fully Cooked Tater Chip Breast Pattie

Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 17.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Tater Chip Breast Pattie
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 11.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Chicken, Fully Cooked Tater Chip Breast Pattie

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Tater Chip Breast Pattie

Comparing Key Nutrients

Nutrient Chicken, Fc ... Chicken, Ful...
Carbs 5.1g 16.0g
Sugars 0.9g 1.0g
Fiber 0.0g 1.0g
Protein 14.5g 11.0g
Fat 8.5g 13.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Serving size 85.0 GRMg

Calories 153

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 46.8mg 16%
Sodium 493.0mg 21%
Total Carbohydrates 5.1g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.9g

* 4.2g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, WHEAT FLOUR, SALT, FOOD STARCH-MODIFIED, DRIED EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), HONEY POWDER (CORN SYRUP SOLIDS, DRIED HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECITHIN), SPICE EXTRACTS, DRIED ONION, NATURAL FLAVOR, ONION POWDER.

Chicken, Fully Cooked Tater Chip Breast Pattie

Serving size 94.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 649.5mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BREADCRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DISTILLED VINEGAR, SALT, YEAST, SPICE EXTRACTIVES, EXTRACTIVES OF TURMERIC (COLOR), DOUGH CONDITIONERS (ASCORBIC ACID. L-CYSTEINE MONOHYDROCHLORIDE), EXTRACTIVES OF PAPRIKA (COLOR], POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), WATER, ENRICHED WHEAT FLOR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, ARTIFICIAL FLAVOR (MODIFIED CORN STARCH, DEXTRIN), PALM OIL, DEFATTED SOY FLOUR, EGG WHITES, GUAR GUM, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc Country Kr...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fully Cooked ...

Minerals

Iron 7% DV
Potassium 8% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc Country Krisp J...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Chicken, Fully Cooked Tater...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min Tags

No tags available for this food

Chicken, Fully Cooked Tater Chip Breast Pattie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521799

Report Data Issues for Chicken, Fc Country Krisp Jumbo 8 Pc Cut, 1 Bird/Bag, 72 Pc Min

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1462143

Report Data Issues for Chicken, Fully Cooked Tater Chip Breast Pattie