Which food has less impact on blood sugar?

Slim Jim Pepperoni Bites, 4 Oz has less impact on blood sugar than Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz

Slim Jim Pepperoni Bites, 4 Oz

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Slim Jim Pepperoni Bites, 4 Oz
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 3.6g Not digested -7.2
Net Carbs 7.1g Digestible carbs 14.2
Protein 21.4g Moderates impact -0.6
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz

Slim Jim Pepperoni Bites, 4 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Slim Jim Pepperoni Bites, 4 Oz

Comparing Key Nutrients

Nutrient Chicken, Fc ... Slim Jim Pep...
Carbs 11.8g 3.0g
Sugars 0.0g 2.0g
Fiber 0.9g 1.0g
Protein 13.7g 6.0g
Fat 9.1g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fc J Cru...

Slim Jim Pepperon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz

Serving size 91.0 GRMg

Calories 191

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.4mg 12%
Sodium 536.9mg 23%
Total Carbohydrates 11.8g 4%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 13.7g 27%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 219.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, WHEAT FLOUR, SALT, YEAST, VITAL WHEAT GLUTEN, DEXTROSE, SPICES AND COLORING, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, NATURAL FLAVOR.

Slim Jim Pepperoni Bites, 4 Oz

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 420.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, CORN SYRUP, DEXTROSE, SALT, CONTAINS LESS THAN 2% OF: SPICES, NATURAL FLAVORS, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. CASING COLORED WITH CARAMEL COLOR, RED 3, YELLOW 6. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fc J Crumb Te...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Slim Jim Pepperoni Bit...

Vitamins

Vitamin A 79% DV

Minerals

Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fc J Crumb Tender,...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Slim Jim Pepperoni Bites, 4 Oz

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz Tags

🚀 Rocket Fuel

Slim Jim Pepperoni Bites, 4 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521749

Report Data Issues for Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517984

Report Data Issues for Slim Jim Pepperoni Bites, 4 Oz