Which food has less impact on blood sugar?

Chicken Fettuccine Alfredo Fettuccine Pasta & Alfredo Sauce Skillet Meal has less impact on blood sugar than Pasta Sides Creamy Chicken Flavor

Chicken Fettuccine Alfredo Fettuccine Pasta & Alfredo Sauce Skillet Meal

Pasta Sides Creamy Chicken Flavor

Chicken Fettuccine Alfredo Fettuccine Pasta & Alfredo Sauce Skillet Meal
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Sides Creamy Chicken Flavor
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 8.0g Moderates impact -2.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fettuccine Alfredo Fettuccine Pasta & Alfredo Sauce Skillet Meal

g
Pasta Dinners Hy Vee, Inc. Branded

Full Food Name

Chicken Fettuccine Alfredo Fettuccine Pasta & Alfredo Sauce Skillet Meal, Chicken Fettuccine Alfredo

Pasta Sides Creamy Chicken Flavor

g
Pasta Dinners Lipton Branded

Full Food Name

Pasta Sides Creamy Chicken Flavor

Comparing Key Nutrients

Nutrient Chicken Fett... Pasta Sides ...
Carbs 28.0g 45.0g
Sugars 1.0g 4.0g
Fiber 1.0g 2.0g
Protein 4.0g 8.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fettuccin...

Pasta Sides Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fettuccine Alfredo Fettuccine Pasta & Alfredo Sauce Skillet Meal

Serving size 39.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.0mg 28%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: BUTTERMILK, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, NONFAT MILK, PALM OIL, DEHYDRATED ONION, SPICE, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR, WHEY, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, DISODIUM PHOSPHATE, COLOR (TITANIUM DIOXIDE), SODIUM CASEINATE, DEHYDRATED GARLIC, CITRIC ACID, SODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SILICON DIOXIDE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.

Pasta Sides Creamy Chicken Flavor

Serving size 63.0 Gg

Calories 230

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 699.9mg 30%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY, HYDROLYZED SOY PROTEIN, CORN STARCH, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SALT, CARROTS*, MALTODEXTRIN, SODIUM CITRATE, ONION POWDER, POTASSIUM CHLORIDE, NATURAL FLAVOR (MILK), PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, YEAST EXTRACT, SPICE, CHICKEN BROTH*, CHICKEN FAT, EXTRACT OF TURMERIC (COLOR), NONFAT MILK*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fettuccine Alf...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pasta Sides Creamy Chi...

Vitamins

Vitamin A 53% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 21% DV

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fettuccine Alfredo ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Pasta Sides Creamy Chicken ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Fettuccine Alfredo Fettuccine Pasta & Alfredo Sauce Skillet Meal Tags

🚀 Rocket Fuel

Pasta Sides Creamy Chicken Flavor Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2246602

Report Data Issues for Chicken Fettuccine Alfredo Fettuccine Pasta & Alfredo Sauce Skillet Meal

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 394740

Report Data Issues for Pasta Sides Creamy Chicken Flavor