Which food has less impact on blood sugar?

Chicken Flavor Instant Gravy Mix has less impact on blood sugar than 30% Less Sodium Chicken Gravy Mix

Chicken Flavor Instant Gravy Mix

30% Less Sodium Chicken Gravy Mix

Chicken Flavor Instant Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

30% Less Sodium Chicken Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Fat 8.3g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavor Instant Gravy Mix

g
Gravy Mix Cpc Foodservice Branded

Full Food Name

Chicken Flavor Instant Gravy Mix, Chicken

30% Less Sodium Chicken Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Full Food Name

30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken

Comparing Key Nutrients

Nutrient Chicken Flav... 30% Less Sod...
Carbs 4.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor In...

30% Less Sodium C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Instant Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED CORN STARCH, WHEY, SALT, HYDROLYZED CORN PROTEIN, CHICKEN FAT, MONOSODIUM GLUTAMATE, ONION POWDER, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, DEXTROSE, SPICES, TURMERIC (FOR COLOR), CARAMEL COLOR, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, ASCORBIC ACID, THIAMINE HYDROCHLORIDE.

30% Less Sodium Chicken Gravy Mix

Serving size 6.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Sodium 210.0mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, DEXTROSE, SALT, WHEY (MILK), CHICKEN, CHICKEN FAT, POTASSIUM CHLORIDE, ONION, SILICON DIOXIDE (TO MAKE FREE FLOWING), HYDROLYZED CORN GLUTEN, YEAST EXTRACT, CHICKEN BROTH, SPICES (INCLUDING PAPRIKA, WHITE PEPPER, TURMERIC), XANTHAN GUM, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND NATURAL FLAVOR (INCLUDING SOY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Instant...

Minerals

Calcium 29% DV
* % Daily Values based on 2,000 calorie diet

30% Less Sodium Chicke...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Instant Grav...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 9 more

30% Less Sodium Chicken Gra...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cpc Foodservice
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953772

Report Data Issues for Chicken Flavor Instant Gravy Mix

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2577749

Report Data Issues for 30% Less Sodium Chicken Gravy Mix