Which food has less impact on blood sugar?

Chicken Flavor Instant Gravy Mix has less impact on blood sugar than Roast Beef Gravy Mix

Chicken Flavor Instant Gravy Mix

Roast Beef Gravy Mix

Chicken Flavor Instant Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roast Beef Gravy Mix
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -1.3
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavor Instant Gravy Mix

g
Gravy Mix Cpc Foodservice Branded

Full Food Name

Chicken Flavor Instant Gravy Mix, Chicken

Roast Beef Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Full Food Name

Roast Beef Gravy Mix

Comparing Key Nutrients

Nutrient Chicken Flav... Roast Beef G...
Carbs 4.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 6.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor In...

Roast Beef Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Instant Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED CORN STARCH, WHEY, SALT, HYDROLYZED CORN PROTEIN, CHICKEN FAT, MONOSODIUM GLUTAMATE, ONION POWDER, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, DEXTROSE, SPICES, TURMERIC (FOR COLOR), CARAMEL COLOR, NATURAL FLAVORS, DISODIUM GUANYLATE, DISODIUM INOSINATE, ASCORBIC ACID, THIAMINE HYDROCHLORIDE.

Roast Beef Gravy Mix

Serving size 11.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MALTODEXTRIN, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED WHEY, SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, DEXTROSE, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT GLUTEN, SODIUM CASEINATE, ONION POWDER, SPICES, YEAST EXTRACT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, CITRIC ACID, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE AND GUANYLATE, SULFITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Instant...

Minerals

Calcium 29% DV
* % Daily Values based on 2,000 calorie diet

Roast Beef Gravy Mix

Vitamins

Riboflavin (B2) 24% DV

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Instant Grav...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 9 more

Roast Beef Gravy Mix

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cpc Foodservice
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953772

Report Data Issues for Chicken Flavor Instant Gravy Mix

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1941038

Report Data Issues for Roast Beef Gravy Mix