Which food has less impact on blood sugar?

Chicken Flavor Pozole Instant Ramen Soup

Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles In Sauce

Chicken Flavor Pozole Instant Ramen Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 0.0g Not digested 0.0
Net Carbs 62.0g Digestible carbs 124.0
Protein 9.0g Moderates impact -2.8
Fat 22.0g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles In Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.6g Not digested -7.2
Net Carbs 63.1g Digestible carbs 126.1
Protein 9.5g Moderates impact -2.4
Fat 15.5g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavor Pozole Instant Ramen Soup

g
All Noodles Artlab Limited Branded

Full Food Name

Chicken Flavor Pozole Instant Ramen Soup, Chicken

Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles In Sauce

g
All Noodles USDA Branded

Full Food Name

Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles In Sauce

Comparing Key Nutrients

Nutrient Chicken Flav... Fiery Korean...
Carbs 62.0g 56.0g
Sugars 4.0g 10.0g
Fiber 0.0g 3.0g
Protein 9.0g 8.0g
Fat 22.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Po...

Fiery Korean Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Pozole Instant Ramen Soup

Serving size 80.0 Gg

Calories 327

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1790.4mg 78%
Total Carbohydrates 62.0g 23%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 58.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES INGREDIENTS: WHEAT FLOUR, TAPIOCA STARCH, WATER, SHORTENING, SALT, SUGAR, MONOSODIUM GLUTAMATE, STABILIZERS (SODIUM CARBOXYMETHYL CELLULOSE, POTASSIUM CARBONATE) ACIDITY REGULATORS (SODIUM CARBONATE, SODIUM POLYPHOSPHATE) NATURAL CAROTENES, BHA, BHT. SPICE PACKAGE INGREDIENTS: REFINED PALM OIL, SALT, SUGAR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC POWDER, CHILI POWDER, BLACK PEPPER, ARTIFICIAL BEEF FLAVOR, DRIED VEGETABLES, DRIED GREEN ONION, DISODIUM INOSINATE (FLAVOR ENHANCER), DISODIUM GUANYLATE (FLAVOR ENHANCER), PAPRIKA EXTRACT (FOR NATURAL COLOR), CITRIC ACID.

Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles In Sauce

Serving size 84.0 GRMg

Calories 380

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1090.3mg 47%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 3.0mg 17%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL), TAPIOCA STARCH, SUGAR, DRIED CABBAGE FLAKE, SALT, SPICE AND COLOR, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN BROTH, CORN STARCH, CORN SYRUP SOLIDS, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED CORN, DRIED GREEN ONION, DRIED ONION FLAKE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, RENDERED CHICKEN FAT, RICE, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, TBHQ (PRESERVATIVE), TORULA YEAST EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Pozole ...

Minerals

Calcium 5% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Fiery Korean Chicken F...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Pozole Insta...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Fiery Korean Chicken Flavor...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Flavor Pozole Instant Ramen Soup Tags

🚀 Rocket Fuel

Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles In Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Artlab Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2181419

Report Data Issues for Chicken Flavor Pozole Instant Ramen Soup

Brand Nissin
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2589048

Report Data Issues for Fiery Korean Chicken Flavor Stir Fry Style Asian Noodles In Sauce