Which food has less impact on blood sugar?
Chicken Flavor Ramen, Chicken
Palmetto Gourmet Foods, IncLa Pasta Extra Broad Egg Noodles
Vidette IncComparing Key Nutrients
| Nutrient | Chicken Flav... | La Pasta Ext... |
|---|---|---|
| Carbs | 37.0g | 39.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chicken Flavor Ramen, Chicken vs La Pasta Extra Broad Egg Noodles: Both have similar blood sugar impact with BSI scores of 68.8 and 71.6 respectively. La Pasta Extra Broad Egg Noodles contains 2.0g more carbs per serving, La Pasta Extra Broad Egg Noodles provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavor Ramen, Chicken
La Pasta Extra Broad Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavor Ramen, Chicken
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEASONING (SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, HYDROLYZED SOY & CORN PROTEIN, AUTOLYZED YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, DEHYDRATED VEGETABLE POWDER [CHIVE, GARLIC, ONION], TURMERIC EXTRACT, SOYBEAN OIL), DRIED CARROT, SALT, DRIED ONIONS, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE
La Pasta Extra Broad Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, EGG YOLK POWDER, NIACIN, FOLIC ACID, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavor Ramen, ...
Minerals
La Pasta Extra Broad E...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Flavor Ramen, Chicken Tags
La Pasta Extra Broad Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavor Ramen, Chicken has a BSI of 68.8 while La Pasta Extra Broad Egg Noodles has a BSI of 71.6. Chicken Flavor Ramen, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Flavor Ramen, Chicken appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavor Ramen, Chicken contains 57.8g of carbohydrates per 100g, while La Pasta Extra Broad Egg Noodles contains 69.6g per 100g. Chicken Flavor Ramen, Chicken has 11.8g fewer carbs, which may result in less blood sugar impact.
Chicken Flavor Ramen, Chicken provides 1.6g of fiber per 100g, compared to 3.6g in La Pasta Extra Broad Egg Noodles. La Pasta Extra Broad Egg Noodles provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.