Which food has less impact on blood sugar?

Weis Quality, Brown Whole Grain Instant Rice has less impact on blood sugar than Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Weis Quality, Brown Whole Grain Instant Rice

BSI: 100 - High Impact
BSI: 61 - High Impact

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

g
Flavored Rice Dishes Lipton Branded

Weis Quality, Brown Whole Grain Instant Rice

g
Flavored Rice Dishes Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Flav... Weis Quality...
Carbs 48.0g 33.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 6.0g 4.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Ri...

Weis Quality, Bro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Serving size 64.0 GRMg

Calories 240

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 609.9mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, CORN STARCH, LESS THAN 2% OF: HYDROLYZED SOY PROTEIN, CHICKEN FAT, SALT, CHICKEN POWDER, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, CARROTS, PARSLEY, YEAST EXTRACT, TURMERIC (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, VITAMINS AND MINERALS: FERROUS SULFATE (IRON), FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN (VITAMIN B2), NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Weis Quality, Brown Whole Grain Instant Rice

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Rice & ...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 12% DV
Folate 41% DV

Minerals

Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Brown Wh...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Rice & Pasta...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Weis Quality, Brown Whole G...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce Tags

Weis Quality, Brown Whole Grain Instant Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673467

Report Data Issues for Chicken Flavor Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 364543

Report Data Issues for Weis Quality, Brown Whole Grain Instant Rice