Which food has less impact on blood sugar?

Chicken Flavor Rice

Lo Mein Dan Dan Noodle Meal Kit

BSI: 100 - High Impact
BSI: 100 - High Impact

Chicken Flavor Rice

g
Pizza Mixes & Other Dry Dinners USDA Branded

Lo Mein Dan Dan Noodle Meal Kit

g
Pizza Mixes & Other Dry Dinners Luv Yu Bakery Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Flav... Lo Mein Dan ...
Carbs 43.0g 63.0g
Sugars 1.0g 9.0g
Fiber 1.0g 3.0g
Protein 5.0g 10.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Rice

Lo Mein Dan Dan N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor Rice

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 660.2mg 29%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.7mg 9%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, MALTODEXTRIN, SALT, NATURAL FLAVOR (CONTAINS MILK), SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CANOLA OIL, ONION POWDER, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, DRIED CHICKEN BROTH, CHICKEN FAT, DRIED PARSLEY, NIACINAMIDE, FERRIC PHOSPHATE, GARLIC POWDER, SILICON DIOXIDE, SUNFLOWER OIL, TURMERIC (COLOR), BLACK PEPPER EXTRACT, THIAMINE MONONITRATE, FOLIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, RIBOFLAVIN

Lo Mein Dan Dan Noodle Meal Kit

Serving size 102.0 GRMg

Calories 420

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1280.1mg 56%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 38.8mg 3%
Iron 1.0mg 6%
Potassium 186.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, SODIUM CARBONATE SAUCE PACK: PALM OIL, RAPESEED OIL, BROAD BEAN SAUCE (CHILI, BROAD BEAN, WATER, SALT, WHEAT FLOUR), SALT, CHILI, SUGAR, CHILI POWDER, YEAST EXTRACT, ONIONS, GARLIC, GINGER, SICHUAN PEPPERCORN OIL (NON-GMO SOYBEAN, PEPPER), HYDRORIZED VEGETABLE PROTEIN SEASONING (HYDRORIZED VEGETABLE PROTEIN FLAVORING SOLUTION, MALTODEXTRIN, SALT, CARAMEL COLOR), CHINESE CHILI PEPPER POWDER, SPICES (FENNEL, CINNAMON, LIQUORICE), BLACK PEPPER POWDER, VITAMIN E, HOTPOT FLAVOR. FLAVOR OIL PACK: SESAME OIL, RAPESEED OIL, SICHUAN PEPPERCORN OIL (NON-GMO SOYBEAN, PEPPER), CHILI POWDER, GREEN CHILI PEPPER OIL FLAVOR (NON-GMO SOYBEAN, PEPPER EXTRACT), VITAMIN E

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor Rice

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 7% DV
Folate 36% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Lo Mein Dan Dan Noodle...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor Rice

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Lo Mein Dan Dan Noodle Meal...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavor Rice Tags

Lo Mein Dan Dan Noodle Meal Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rice A Roni
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526717

Report Data Issues for Chicken Flavor Rice

Brand Luv Yu Bakery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544450

Report Data Issues for Lo Mein Dan Dan Noodle Meal Kit