Which food has less impact on blood sugar?

Chicken Flavor With Traditional Stuffing Mix has less impact on blood sugar than Herb Seasoned Vegetable Stuffing Mix

Chicken Flavor With Traditional Stuffing Mix

Herb Seasoned Vegetable Stuffing Mix

BSI: 35 - High Impact
BSI: 39 - High Impact

Chicken Flavor With Traditional Stuffing Mix

g
Stuffing Whole Foods Market, Inc. Branded

Herb Seasoned Vegetable Stuffing Mix

g
Stuffing Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Flav... Herb Seasone...
Carbs 19.0g 21.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavor Wi...

Herb Seasoned Veg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavor With Traditional Stuffing Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, SALT, YEAST, ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC CORN MALTODEXTRIN, ORGANIC SPICES, ORGANIC DEXTROSE, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC DEHYDRATED PARSLEY, ORGANIC DEHYDRATED GREEN BELL PEPPERS, ORGANIC NATURAL FLAVOR.

Herb Seasoned Vegetable Stuffing Mix

Serving size 28.0 Gg

Calories 10

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 330.1mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, CARROT, VEGETABLE BROTH (SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED CARROT JUICE, CANOLA OIL, BETA CAROTENE COLOR, SPICES), POTATO FLOUR, EGG WHITES, SEA SALT, YEAST, ONION, EGGS, GUAR GUM, MUSHROOM, CELERY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavor With Tr...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Herb Seasoned Vegetabl...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavor With Traditi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Herb Seasoned Vegetable Stu...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavor With Traditional Stuffing Mix Tags

Herb Seasoned Vegetable Stuffing Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1641691

Report Data Issues for Chicken Flavor With Traditional Stuffing Mix

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269872

Report Data Issues for Herb Seasoned Vegetable Stuffing Mix