Which food has less impact on blood sugar?
Chicken Flavored Gravy & Mashed Potatoes, Chicken
General Mills, Inc.Instant Mashed Potatoes
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Chicken Flav... | Instant Mash... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chicken Flavored Gravy & Mashed Potatoes, Chicken vs Instant Mashed Potatoes: Both have similar blood sugar impact with BSI scores of 35.2 and 31.4 respectively. Chicken Flavored Gravy & Mashed Potatoes, Chicken contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavored Gravy & Mashed Potatoes, Chicken
Instant Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavored Gravy & Mashed Potatoes, Chicken
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, ENRICHED FLOUR BLEACHES (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, CHICKEN FAT, CREAM*, NATURAL FLAVOR, ONION*, YEAST EXTRACT, MONO AND DIGLYCERIDES, CHICKEN BROTH, CHICKEN POWDER, GARLIC*, BEEF BROTH, SPICES, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), SOY LECITHIN, WHEY, COLOR ADDED, SOY SAUCE* (WATER, WHEAT, SOYBEANS, SALT), FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
Instant Mashed Potatoes
Serving size 22.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavored Gravy...
Minerals
Instant Mashed Potatoes
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Flavored Gravy & Mashed Potatoes, Chicken Tags
Instant Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavored Gravy & Mashed Potatoes, Chicken has a BSI of 35.2 while Instant Mashed Potatoes has a BSI of 31.4. Instant Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavored Gravy & Mashed Potatoes, Chicken contains 76.9g of carbohydrates per 100g, while Instant Mashed Potatoes contains 81.8g per 100g. Chicken Flavored Gravy & Mashed Potatoes, Chicken has 4.9g fewer carbs, which may result in less blood sugar impact.
Chicken Flavored Gravy & Mashed Potatoes, Chicken provides 7.7g of fiber per 100g, compared to 9.1g in Instant Mashed Potatoes. Instant Mashed Potatoes provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.