Which food has less impact on blood sugar?

Chicken Flavored Instant Bouillon has less impact on blood sugar than Rana Alfredo Sauce, 11 Oz

Chicken Flavored Instant Bouillon

Rana Alfredo Sauce, 11 Oz

Chicken Flavored Instant Bouillon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rana Alfredo Sauce, 11 Oz
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.3g Moderates impact -0.1
Fat 25.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavored Instant Bouillon

g
Seasoning Mixes, Salts, Marinades & Tenderizers Tops Markets, Llc Branded

Full Food Name

Chicken Flavored Instant Bouillon, Chicken

Rana Alfredo Sauce, 11 Oz

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mahco Inc Branded

Full Food Name

Rana Alfredo Sauce, 11 Oz

Comparing Key Nutrients

Nutrient Chicken Flav... Rana Alfredo...
Carbs 1.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavored ...

Rana Alfredo Sauc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavored Instant Bouillon

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 960.0mg 42%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, CORN SYRUP SOLIDS, SUGAR, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2 % OF: YEAST EXTRACT, ONION POWDER, SPICE, SILICON DIOXIDE (ANTI-CAKING AGENT), TURMERIC (FOR COLOR), SUNFLOWER OIL, CITRIC ACID, DEHYDRATED PARSLEY.

Rana Alfredo Sauce, 11 Oz

Serving size 60.0 GRMg

Calories 160

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 300.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.8mg 5%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM (CREAM, MILK), WATER, PARMIGIANO REGGIANO CHEESE (COW'S MILK, SALT, RENNET), ONIONS, PECORINO ROMANO CHEESE (SHEEP'S MILK, RENNET, SALT), 2% OR LESS OF MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, AUTOLYZED YEAST EXTRACT, GARLIC, SPICE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavored Insta...

No significant vitamin or mineral data available

Rana Alfredo Sauce, 11 Oz

Minerals

Calcium 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavored Instant Bo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Rana Alfredo Sauce, 11 Oz

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavored Instant Bouillon Tags

No tags available for this food

Rana Alfredo Sauce, 11 Oz Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2252570

Report Data Issues for Chicken Flavored Instant Bouillon

Brand Mahco Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607624

Report Data Issues for Rana Alfredo Sauce, 11 Oz