Which food has less impact on blood sugar?

Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix has less impact on blood sugar than Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley

Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley

Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix

Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline β€”
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 1.0g Not digested -2.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline β€”
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 5.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley

g
Flavored Rice Dishes Topco Associates, Inc. Branded

Full Food Name

Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley, Chicken

Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Full Food Name

Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix, Roasted Vegetable & Chicken

Comparing Key Nutrients

Nutrient Chicken Flav... Roasted Vege...
Carbs 51.0g 43.0g
Sugars 3.0g 1.0g
Fiber 1.0g 2.0g
Protein 7.0g 5.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavored ...

Roasted Vegetable...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley

Serving size 70.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 959.7mg 42%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 21.0mg 2%
Iron 3.0mg 17%
Potassium 186.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID)], ENRICHED VERMICELLI [DURUM WHEAT FLOUR (NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SALT, INACTIVE BAKER'S YEAST, ONION, SUGAR, GARLIC, CORN STARCH, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, POWDERED COOKED CHICKEN, SPICE, EXTRACTIVES OF TURMERIC (ADDED COLOR), NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).

Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 0.8mg 4%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WILD RICE, WHEAT FLOUR, DURUM WHEAT FLOUR, SALT, RED BELL PEPPER*, CARROT*, TOMATO*, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, OLIVE OIL, ONIONS, PARSLEY*, GARLIC, SPICES, SOY PROTEIN, SUNFLOWER OIL, TURMERIC SPICE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavored Rice ...

Vitamins

Niacin (B3) 36% DV
Thiamin (B1) 83% DV

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Roasted Vegetable & Ch...

Vitamins

Niacin (B3) 27% DV
Vitamin B6 21% DV

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavored Rice & Ver...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌑️ Flavor Additive
+ 5 more

Roasted Vegetable & Chicken...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌑️ Flavor Additive
βš—οΈ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley Tags

πŸš€ Rocket Fuel

Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467526

Report Data Issues for Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Herbs Rice Medley

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473758

Report Data Issues for Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix