Which food has less impact on blood sugar?

Casbah Spanish Regular Rice Pilaf Long Grain has less impact on blood sugar than Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix

Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix

Casbah Spanish Regular Rice Pilaf Long Grain

Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 5.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Casbah Spanish Regular Rice Pilaf Long Grain
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -1.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix

g
Flavored Rice Dishes Nash Finch Company Branded

Full Food Name

Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix, Chicken

Casbah Spanish Regular Rice Pilaf Long Grain

g
Flavored Rice Dishes The Hain Celestial Group, Inc. Branded

Full Food Name

Casbah Spanish Regular Rice Pilaf Long Grain, Casbah Spanish Regular Rice Pilaf Long Grain

Comparing Key Nutrients

Nutrient Chicken Flav... Casbah Spani...
Carbs 42.0g 34.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 5.0g 4.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Flavored ...

Casbah Spanish Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 710.1mg 31%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 2.0mg 11%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, SUGAR, RENDERED CHICKEN FAT, HYDROLYZED CORN AND SOY PROTEIN, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN TURMERIC (COLOR), GARLIC*, ONION*, TURMERIC (COLOR), NATURAL FLAVORS, CHICKEN BROTH.

Casbah Spanish Regular Rice Pilaf Long Grain

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 459.9mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, DEHYDRATED VEGETABLES(ONIONS, RED AND GREEN BELL PEPPERS), CHILI POWDER WITH GARLIC, SEA SALT, TOMATO POWDER, SPICES, NATURAL FLAVORS WITH YEAST EXTRACT, EXPELLER PRESSED CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Flavored Seaso...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Casbah Spanish Regular...

Vitamins

Vitamin C 15% DV
Vitamin A 49% DV

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Flavored Seasoned W...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Casbah Spanish Regular Rice...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix Tags

🚀 Rocket Fuel

Casbah Spanish Regular Rice Pilaf Long Grain Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2250644

Report Data Issues for Chicken Flavored Seasoned With Herbs And Natural Flavors Rice & Vermicelli Mix

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1865060

Report Data Issues for Casbah Spanish Regular Rice Pilaf Long Grain