Which food has less impact on blood sugar?
Chicken Flavored Stuffing Mix
Turkey Gourmet Stuffing
Comparing Key Nutrients
| Nutrient | Chicken Flav... | Turkey Gourm... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Flavored Stuffing Mix
Turkey Gourmet Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Flavored Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOLFAVIN, FOLIC ACID], SUGARM PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, YEAST, PRESERVATIVE [CALCIUM PROPORTIONATE, BHT], COLOR [CARAMEL], NATURAL FLAVORS), DEHYDRATED ONION, SALT, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHICKEN, BROTH, DEHYDRATED CHICKEN , GELATIN , NATURAL FLAVOR.
Turkey Gourmet Stuffing
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (CORN SYRUP SOLIDS, SALT, DEHYDRATED ONION, COCONUT OIL, SPICES INCLUDING TURMERIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SUGAR, PARSLEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SILICON DIOXIDE [TO PREVENT CAKING]), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), SALT, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, SOY LECITHIN, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Flavored Stuff...
Minerals
Turkey Gourmet Stuffing
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Flavored Stuffing Mix
Turkey Gourmet Stuffing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Flavored Stuffing Mix Tags
Turkey Gourmet Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Flavored Stuffing Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Gourmet Stuffing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Flavored Stuffing Mix has a BSI of 37.0 while Turkey Gourmet Stuffing, Turkey has a BSI of 48.4. Chicken Flavored Stuffing Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Flavored Stuffing Mix appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Flavored Stuffing Mix contains 71.4g of carbohydrates per 100g, while Turkey Gourmet Stuffing, Turkey contains 76.5g per 100g. Chicken Flavored Stuffing Mix has 5.0g fewer carbs, which may result in less blood sugar impact.
Chicken Flavored Stuffing Mix provides 3.6g of fiber per 100g, compared to 2.9g in Turkey Gourmet Stuffing, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.