Which food has less impact on blood sugar?
Chicken Free Strips, Southwest Style
Beyond Meat, Inc.Plant Based Chick'n Flavored Ground, Chick'n
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Chicken Free... | Plant Based ... |
|---|---|---|
| Carbs | 6.0g | 16.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 20.0g | 21.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Compare Chicken Free Strips, Southwest Style vs Plant Based Chick'n Flavored Ground, Chick'n nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Free Strips, Southwest Style
Plant Based Chick'n Flavored Ground, Chick'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Free Strips, Southwest Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN ISOLATE*, PEA PROTEIN ISOLATE, AMARANTH, CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVORING, SALT, SUNFLOWER OIL), EXPELLER-PRESSED CANOLA OIL*, SOY FIBER*, CARROT FIBER, CONTAINS 0.5% OR LESS OF: LIME JUICE CONCENTRATE, VINEGAR, SPICES, SALT, DIPOTASSIUM PHOSPHATE, SUGAR, TITANIUM DIOXIDE (COLOR), POTASSIUM CHLORIDE, CHILI PEPPER EXTRACT, ONION EXTRACT, PAPRIKA EXTRACT, GARLIC EXTRACT.
Plant Based Chick'n Flavored Ground, Chick'n
Serving size 130.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT PROTEIN, WHEAT FLOUR, EXPELLER-PRESSED CANOLA OIL, WHEAT STARCH, METHYLCELLULOSE, RICE FLOUR, YEAST EXTRACT, SALT, SUGAR, PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E, DEHYDRATED ONION, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Free Strips, S...
Vitamins
Minerals
Plant Based Chick'n Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Free Strips, Southwest Style Tags
No tags available for this food
Plant Based Chick'n Flavored Ground, Chick'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Free Strips, Southwest Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Free Strips, Southwest Style has a BSI of 7.5 while Plant Based Chick'n Flavored Ground, Chick'n has a BSI of 23.0. Chicken Free Strips, Southwest Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Free Strips, Southwest Style appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Free Strips, Southwest Style contains 7.1g of carbohydrates per 100g, while Plant Based Chick'n Flavored Ground, Chick'n contains 12.3g per 100g. Chicken Free Strips, Southwest Style has 5.3g fewer carbs, which may result in less blood sugar impact.
Chicken Free Strips, Southwest Style provides 2.4g of fiber per 100g, compared to 3.1g in Plant Based Chick'n Flavored Ground, Chick'n. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.