Which food has less impact on blood sugar?

Chicken Fried Rice has less impact on blood sugar than Roasted Chicken Flavor And Herbs Basmati Rice

Chicken Fried Rice

Roasted Chicken Flavor And Herbs Basmati Rice

Chicken Fried Rice
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 7.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken Flavor And Herbs Basmati Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.1g Raises blood sugar 152.2
Fiber 2.2g Not digested -4.4
Net Carbs 73.9g Digestible carbs 147.8
Protein 6.5g Moderates impact -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fried Rice

g
Pizza Mixes & Other Dry Dinners Choice Canning Co. Inc. Branded

Full Food Name

Chicken Fried Rice

Roasted Chicken Flavor And Herbs Basmati Rice

g
Pizza Mixes & Other Dry Dinners Slt Foods Inc. Branded

Full Food Name

Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken

Comparing Key Nutrients

Nutrient Chicken Frie... Roasted Chic...
Carbs 25.0g 35.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 7.0g 3.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fried Rice

Roasted Chicken F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fried Rice

Serving size 142.0 Gg

Calories 151

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 339.4mg 15%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.6mg 5%
Iron 1.1mg 6%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY FLAVORED RICE [WHITE RICE, SOY SEASONING (WHEY, HYDROLYZED SOY/CORN PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOR, ONION POWDER, SOYBEAN OIL, LESS THAN 2% SILICON DIOXIDE (ANTI CAKING AGENT) AND SOYBEAN OIL], CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SUGAR SNAP PEAS, SUGAR PEAS PIECES, CARROTS, ONIONS, SCRAMBLED EGG [WHOLE EGGS, SKIM MILK, SOYBEAL OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO)].

Roasted Chicken Flavor And Herbs Basmati Rice

Serving size 46.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 1.2mg 7%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE, SEASONING (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION & GARLIC, MINCED GREEN ONION, SPICES, PARSLEY, TURMERIC, EXTRACTIVE OF TURMERIC, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fried Rice

Vitamins

Vitamin C 12% DV
Vitamin A 156% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken Flavor...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fried Rice

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Roasted Chicken Flavor And ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Fried Rice Tags

🚀 Rocket Fuel

Roasted Chicken Flavor And Herbs Basmati Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Choice Canning Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098093

Report Data Issues for Chicken Fried Rice

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2604499

Report Data Issues for Roasted Chicken Flavor And Herbs Basmati Rice