Which food has less impact on blood sugar?

Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added has less impact on blood sugar than Banquet Chicken Breast Patties, 24 Oz

Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added

Banquet Chicken Breast Patties, 24 Oz

Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Chicken Breast Patties, 24 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 0.0g Not digested 0.0
Net Carbs 17.7g Digestible carbs 35.3
Protein 13.2g Moderates impact -0.9
Fat 11.8g Slows digestion -0.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added

Banquet Chicken Breast Patties, 24 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Chicken Breast Patties, 24 Oz

Comparing Key Nutrients

Nutrient Chicken, Ful... Banquet Chic...
Carbs 3.4g 12.0g
Sugars 0.9g 0.0g
Fiber 1.7g 0.0g
Protein 14.5g 9.0g
Fat 10.2g 8.0g

What Was Your Response?

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Chicken, Fully Co...

Banquet Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.2g 13%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 76.5mg 26%
Sodium 416.5mg 18%
Total Carbohydrates 3.4g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0.9g

* 0.8g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 43.4mg 3%
Iron 0.9mg 5%
Potassium 297.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN DARK MEAT, SEASONING (SPICES, SUGAR, SALT, DRIED GARLIC, CONTAINS LESS THAN 2% OF PAPRIKA, CITRIC ACID, LEMON OIL.

Banquet Chicken Breast Patties, 24 Oz

Serving size 68.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.5g
Cholesterol 29.9mg 10%
Sodium 350.2mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GARLIC POWDER, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fully Cooked ...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Banquet Chicken Breast...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fully Cooked Iqf C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Banquet Chicken Breast Patt...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added Tags

No tags available for this food

Banquet Chicken Breast Patties, 24 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521760

Report Data Issues for Chicken, Fully Cooked Iqf Chicken Sausage Topping No Gluten Added

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2518528

Report Data Issues for Banquet Chicken Breast Patties, 24 Oz