Which food has less impact on blood sugar?

Chicken, Fully Cooked Italian Style Chicken Sausage Crumble has less impact on blood sugar than Banquet Popcorn Chicken, 24 Ounce, 24 Oz

Chicken, Fully Cooked Italian Style Chicken Sausage Crumble

Banquet Popcorn Chicken, 24 Ounce, 24 Oz

Chicken, Fully Cooked Italian Style Chicken Sausage Crumble
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 2.4g Not digested -4.8
Net Carbs 0g Digestible carbs 0.0
Protein 21.2g Moderates impact -0.0
Fat 7.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Popcorn Chicken, 24 Ounce, 24 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.6g Raises blood sugar 61.2
Fiber 2.4g Not digested -4.8
Net Carbs 28.2g Digestible carbs 56.4
Protein 10.6g Moderates impact -1.2
Fat 11.8g Slows digestion -1.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Italian Style Chicken Sausage Crumble

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Italian Style Chicken Sausage Crumble

Banquet Popcorn Chicken, 24 Ounce, 24 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Popcorn Chicken, 24 Ounce, 24 Oz

Comparing Key Nutrients

Nutrient Chicken, Ful... Banquet Popc...
Carbs 2.0g 26.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 18.0g 9.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fully Co...

Banquet Popcorn C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fully Cooked Italian Style Chicken Sausage Crumble

Serving size 85.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 600.1mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 34.9mg 3%
Iron 1.0mg 6%
Potassium 224.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, SPICES, SALT, SUGAR, GARLIC, NATURAL FLAVOR, PAPRIKA, CITRIC ACID, LEMON OIL.

Banquet Popcorn Chicken, 24 Ounce, 24 Oz

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 15.3mg 5%
Sodium 459.9mg 20%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SOY FLOUR, MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, NATURAL FLAVORING), BREADER (WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SPICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER). FRIED IN VEGETABLE OIL. CONTAINS: SOY, MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fully Cooked ...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Banquet Popcorn Chicke...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fully Cooked Itali...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Banquet Popcorn Chicken, 24...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Fully Cooked Italian Style Chicken Sausage Crumble Tags

No tags available for this food

Banquet Popcorn Chicken, 24 Ounce, 24 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521761

Report Data Issues for Chicken, Fully Cooked Italian Style Chicken Sausage Crumble

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518533

Report Data Issues for Banquet Popcorn Chicken, 24 Ounce, 24 Oz