Which food has less impact on blood sugar?

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count has less impact on blood sugar than Chicken, Fully Cooked Tater Chip Breast Pattie

Chicken, Fully Cooked Tater Chip Breast Pattie

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

BSI: 29 - Moderate Impact
BSI: 8 - Low Impact

Chicken, Fully Cooked Tater Chip Breast Pattie

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Comparing Key Nutrients

Nutrient Chicken, Ful... Hillshire Fa...
Carbs 16.0g 2.2g
Sugars 1.0g 1.9g
Fiber 1.0g 0.0g
Protein 11.0g 9.2g
Fat 13.0g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fully Co...

Hillshire Farm Fu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fully Cooked Tater Chip Breast Pattie

Serving size 94.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 649.5mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BREADCRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DISTILLED VINEGAR, SALT, YEAST, SPICE EXTRACTIVES, EXTRACTIVES OF TURMERIC (COLOR), DOUGH CONDITIONERS (ASCORBIC ACID. L-CYSTEINE MONOHYDROCHLORIDE), EXTRACTIVES OF PAPRIKA (COLOR], POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), WATER, ENRICHED WHEAT FLOR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, ARTIFICIAL FLAVOR (MODIFIED CORN STARCH, DEXTRIN), PALM OIL, DEFATTED SOY FLOUR, EGG WHITES, GUAR GUM, SPICE EXTRACTIVES.

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count

Serving size 56.0 GRMg

Calories 62

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.2g
Cholesterol 22.4mg 7%
Sodium 532.0mg 23%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.9g
Protein 9.2g 18%
Calcium 5.6mg 0%
Iron 0.3mg 2%
Potassium 475.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fully Cooked ...

Minerals

Iron 7% DV
Potassium 8% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Hillshire Farm Fully C...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fully Cooked Tater...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Hillshire Farm Fully Cooked...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken, Fully Cooked Tater Chip Breast Pattie Tags

Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1462143

Report Data Issues for Chicken, Fully Cooked Tater Chip Breast Pattie

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2649728

Report Data Issues for Hillshire Farm Fully Cooked Boneless Honey Cured Ham, 2 Count