Which food has less impact on blood sugar?

Chicken, Fully Cooked Tater Chip Breast Pattie has less impact on blood sugar than Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Chicken, Fully Cooked Tater Chip Breast Pattie

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Chicken, Fully Cooked Tater Chip Breast Pattie
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 11.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 23.0g Moderates impact -3.3
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Tater Chip Breast Pattie

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Tater Chip Breast Pattie

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

g
Meat/Poultry/Other Animals Prepared/Processed Farmland Foods, Inc. Branded

Full Food Name

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Comparing Key Nutrients

Nutrient Chicken, Ful... Wings,Kc Wil...
Carbs 16.0g 20.0g
Sugars 1.0g 0g
Fiber 1.0g 0.0g
Protein 11.0g 23.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken, Fully Co...

Wings,Kc Wild,Min...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken, Fully Cooked Tater Chip Breast Pattie

Serving size 94.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 649.5mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH BREADCRUMBS [ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DISTILLED VINEGAR, SALT, YEAST, SPICE EXTRACTIVES, EXTRACTIVES OF TURMERIC (COLOR), DOUGH CONDITIONERS (ASCORBIC ACID. L-CYSTEINE MONOHYDROCHLORIDE), EXTRACTIVES OF PAPRIKA (COLOR], POTATO CHIPS (POTATOES, CANOLA AND/OR SUNFLOWER OIL), WATER, ENRICHED WHEAT FLOR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE), MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, ARTIFICIAL FLAVOR (MODIFIED CORN STARCH, DEXTRIN), PALM OIL, DEFATTED SOY FLOUR, EGG WHITES, GUAR GUM, SPICE EXTRACTIVES.

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 59.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken, Fully Cooked ...

Minerals

Iron 7% DV
Potassium 8% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Wings,Kc Wild,Mini,(Pr...

Minerals

Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken, Fully Cooked Tater...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Wings,Kc Wild,Mini,(Prtd),2...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken, Fully Cooked Tater Chip Breast Pattie Tags

🚀 Rocket Fuel

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1462143

Report Data Issues for Chicken, Fully Cooked Tater Chip Breast Pattie

Brand Farmland Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459240

Report Data Issues for Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z