Which food has less impact on blood sugar?

Chicken Gravy Concentrate has less impact on blood sugar than Traditional Homestyle Flavored Turkey Gravy

Chicken Gravy Concentrate

Traditional Homestyle Flavored Turkey Gravy

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Chicken Gravy Concentrate

g
Gravy Mix L. J. Minor Corp. Branded

Traditional Homestyle Flavored Turkey Gravy

g
Gravy Mix Chef's Cupboard Branded

Comparing Key Nutrients

Nutrient Chicken Grav... Traditional ...
Carbs 2.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 3.0g 0.5g

What Was Your Response?

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Chicken Gravy Con...

Traditional Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Gravy Concentrate

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Sodium 260.0mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN MEAT AND CHICKEN BROTH, MODIFIED CORNSTARCH, CHICKEN FAT, HYDROLYZED CORN, WHEAT AND SOY PROTEINS, SAUTEED VEGETABLES (CELERY, ONIONS, CARROTS, CORN OIL), HYDROGENATED COTTONSEED OIL, SALT, WHEAT FLOUR, 2% OR LESS OF SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MONO AND DIGLYCERIDES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CHICKEN STOCK, DRIED CHICKEN, CALCIUM LACTATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, POTASSIUM HYDROXIDE, PROPYL GALLATE.

Traditional Homestyle Flavored Turkey Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Gravy Concentrate

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 7 more

Traditional Homestyle Flavo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L. J. Minor Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1948257

Report Data Issues for Chicken Gravy Concentrate

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1154815

Report Data Issues for Traditional Homestyle Flavored Turkey Gravy