Which food has less impact on blood sugar?
Chicken Gravy, Mix
Brookshire Grocery CompanySavory Beef Gravy
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Chicken Grav... | Savory Beef ... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Chicken Gravy, Mix vs Savory Beef Gravy: Both have similar blood sugar impact with BSI scores of 5.9 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Gravy, Mix
Savory Beef Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Gravy, Mix
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CORN STARCH, SALT, DEXTROSE, CHICKEN FAT, WHEY, MONOSODIUM GLUTAMATE, CHICKEN, CONTAINS LESS THAN 2%: SPICE, CHICKEN BROTH, CHICKEN SKIN, ONION, NONFAT MILK, YEAST EXTRACT, SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUGAR, YELLOW 5 LAKE, YELLOW 6 LAKE, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Savory Beef Gravy
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, WATER, MODIFIED FOOD STARCH, WHEAT FLOUR, BEEF FAT, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEY POWDER (FROM MILK), YEAST EXTRACT, MALTODEXTRIN, SUGAR, DEXTROSE, GARLIC POWDER, SOY LECITHIN, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION POWDER, CORN STARCH, SPICE
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Gravy, Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Savory Beef Gravy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Gravy, Mix has a BSI of 5.9 while Savory Beef Gravy has a BSI of 8.0. Chicken Gravy, Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Gravy, Mix appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Gravy, Mix contains 50.0g of carbohydrates per 100g, while Savory Beef Gravy contains 6.7g per 100g. Savory Beef Gravy has 43.3g fewer carbs, which may result in less blood sugar impact.
Chicken Gravy, Mix provides 0.0g of fiber per 100g, compared to 0.0g in Savory Beef Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.